Wed 25th Mar 2020 at 5:00am by planiggy

Run > General

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Time
52:05
Miles
6.28
Min/mi
8:18
Pacing
43%
WAVA
51.70
Stride(cm)
108
Cals
657
Cadence
179
BPM
153
%MHR
89.2
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 138/152bpm 96cal 7.08/7.97mph
2) 1m - 8:17(8:17/m) 151/162bpm 105cal 7.25/9.1mph
3) 1m - 8:19(8:19/m) 159/166bpm 111cal 7.22/7.81mph
4) 1m - 8:18(8:18/m) 157/163bpm 108cal 7.23/7.76mph
5) 1m - 8:09(8:09/m) 158/164bpm 106cal 7.36/8.08mph
6) 1m - 8:22(8:22/m) 156/167bpm 104cal 7.17/8.56mph
7) 0.28m - 2:12(7:55/m) 156/160bpm 27cal 7.58/7.56mph

8:28 8:17 8:19 8:18 8:09 8:22 2:12

Pace

11%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:37	3:37 +1:28	14:30	118 74-133	1711	175 154-178
0.50	5:45	2:08	8:32	138 132-146	1178	179 174-180
0.75	7:53	2:07	8:29	146 140-152	1237	178 174-180
1.00	9:56	2:03	8:12	149 148-151	1223	178 178-180
1.25	14:39	4:43 +2:43	18:52	144 112-154	2717	178 152-188
1.50	16:52	2:13 +3	8:53	150 145-154	1332	178 166-182
1.75	19:02	2:10	8:41	154 149-161	1336	179 176-180
2.00	20:59	1:57	7:46	158 155-162	1228	178 176-182
2.25	23:02	2:03	8:12	158 156-162	1296	179 176-182
2.50	25:10	2:09	8:35	162 158-166	1390	180 178-182
2.75	27:53	2:42 +33	10:50	159 153-163	1721	178 152-180
3.00	29:50	1:58	7:51	158 154-161	1239	178 176-180
3.25	31:57	2:06	8:24	157 155-162	1319	179 176-182
3.50	34:02	2:06	8:24	157 153-159	1318	180 178-182
3.75	36:07	2:05	8:18	158 155-161	1312	180 178-182
4.00	38:08	2:01	8:06	156 151-160	1263	181 178-184
4.25	40:08	2:00	8:00	156 152-160	1248	180 178-182
4.50	42:27	2:18 +14	9:14	159 155-164	1468	181 180-182
4.75	44:28	2:01	8:06	156 151-160	1263	179 174-184
5.00	46:58	2:30 +26	10:01	159 154-164	1592	179 162-186
5.25	50:15	3:17 +57	13:08	160 149-167	2101	179 110-184
5.50	52:11	1:56	7:43	157 150-161	1213	180 176-182
5.75	54:16	2:05 +9	8:21	153 148-158	1277	181 176-186
6.00	56:26	2:10	8:39	152 148-159	1315	181 178-186
6.25	58:28	2:02	8:08	156 151-160	1269	181 178-184
6.28	58:40	12	6:57	154 154-154	1069	180 180-180

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	179	6.3	56:34	9:14
Walk	1.2	110	0	43	15:45:58
Still	0.0	-	-	1	-
Pause	2.3	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	40.87%	More
800m	3:55	7:53	43.17%	More
1km	4:58	8:00	44.60%	More
Mile	8:09	8:09	47.22%	More
5k	26:08	8:25	49.97%	More
5 miles	43:35	8:43	48.86%	More
10k	58:04	9:21	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	51.77
5km	24:42	7:57	52.86
5M	40:54	8:11	52.06
10km	51:30	8:17	51.73
10M	1:25:17	8:32	51.65
Half	1:53:33	8:40	50.94
20M	2:57:49	8:53	51.55
Mara	3:56:44	9:02	51.63

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