Wed 25th Mar 2020 at 5:00pm by miefd

Run > General

  • Time
    35:59
  • Miles
    5.20
  • Min/mi
    6:55
  • Pacing
    93%
  • WAVA
    65.06
  • Stride(cm)
    138
  • Cals
    534
  • Cadence
    168
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1154
  • Asc(m)
    97
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 168/189bpm 101cal 9.17/9.5mph
2) 1m - 6:52(6:52/m) 171/199bpm 108cal 8.74/9.31mph
3) 1m - 7:02(7:02/m) 163/174bpm 102cal 8.53/8.87mph
4) 1m - 7:00(7:00/m) 165/177bpm 102cal 8.58/9.79mph
5) 1m - 7:10(7:10/m) 165/181bpm 100cal 8.37/8.79mph
6) 0.2m - 1:23(6:58/m) 173/184bpm 21cal 8.62/8.83mph
6:32 6:52 7:02 7:00 7:10 1:23

Pace

2% 39% 57% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:24 173 156-189 1108 162 154-166 1/5
0.50 3:17 1:41 6:44 168 161-173 1131 166 160-168 4/2
0.75 4:56 1:39 6:37 166 162-176 1097 169 166-170 5/4
1.00 6:33 1:37 6:29 166 160-172 1076 169 162-174 3/2
1.25 8:16 1:42 6:50 165 160-171 1127 170 164-176 5/2
1.50 9:59 1:44 6:54 167 163-172 1153 167 154-174 7/7
1.75 11:39 1:40 6:40 186 170-199 1239 170 166-176 5/5
2.00 13:24 1:45 7:00 164 157-170 1149 172 170-174 5/4
2.25 15:13 1:49 7:15 160 151-173 1161 171 164-174 9/1
2.50 16:55 1:42 6:47 168 153-174 1140 167 164-170 2/10
2.75 18:42 1:47 7:06 160 153-166 1136 168 164-172 5/5
3.00 20:26 1:44 6:57 163 160-166 1133 169 160-174 3/2
3.25 22:04 1:38 6:34 165 157-169 1083 171 166-176 3/7
3.50 23:43 1:39 6:36 165 162-171 1090 168 166-174 2/8
3.75 25:36 1:53 7:32 166 161-176 1251 169 166-172 4/3
4.00 27:26 1:50 7:18 165 152-175 1205 167 164-170 3/4
4.25 29:07 1:41 6:45 172 157-181 1162 170 168-172 2/4
4.50 30:58 1:51 7:22 157 144-171 1157 170 168-174 3/6
4.75 32:47 1:50 7:19 160 147-172 1169 169 164-174 10/6
5.00 34:36 1:48 7:13 169 163-176 1221 166 162-170 2/4
5.20 35:59 1:23 7:02 173 164-182 1216 168 166-174 6/3

Heart

167/199max
  • Show Beats/Mile

Elevation

Asc 97m, Range 22m, Flat prediction 35:55
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.7% 7:03
See your biggest climbs

Cadence

168 (176 max) Stride Length: 138cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 51.34% More
800m 3:15 6:31 56.18% More
1km 4:04 6:32 58.54% More
Mile 6:33 6:33 62.10% More
5k 21:06 6:47 65.60% More
5 miles 34:35 6:55 65.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 64.94
5km 20:51 6:43 66.37
5M 34:31 6:54 65.14
10km 43:28 7:00 64.54
10M 1:11:58 7:12 64.36
Half 1:35:49 7:19 63.42
20M 2:30:03 7:30 64.17
Mara 3:19:46 7:37 64.28

Bespoke Fields

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