Wed 25th Mar 2020 at 5:00pm by miefd
Run > General
-
Time
35:59
-
Miles
5.20
-
Min/mi
6:55
-
Pacing
93%
-
WAVA
65.06
-
Stride(cm)
138
-
Cals
534
-
Cadence
168
-
BPM
167
-
%MHR
97.5
-
B/mi
1154
-
Asc(m)
97
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:32(6:32/m) 168/189bpm 101cal 9.17/9.5mph
2) 1m - 6:52(6:52/m) 171/199bpm 108cal 8.74/9.31mph
3) 1m - 7:02(7:02/m) 163/174bpm 102cal 8.53/8.87mph
4) 1m - 7:00(7:00/m) 165/177bpm 102cal 8.58/9.79mph
5) 1m - 7:10(7:10/m) 165/181bpm 100cal 8.37/8.79mph
6) 0.2m - 1:23(6:58/m) 173/184bpm 21cal 8.62/8.83mph
6:32 6:52 7:02 7:00 7:10 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
6:24 |
173 156-189 |
1108 |
162 154-166 |
1/5 |
0.50 |
3:17 |
1:41 |
6:44 |
168 161-173 |
1131 |
166 160-168 |
4/2 |
0.75 |
4:56 |
1:39 |
6:37 |
166 162-176 |
1097 |
169 166-170 |
5/4 |
1.00 |
6:33 |
1:37 |
6:29 |
166 160-172 |
1076 |
169 162-174 |
3/2 |
1.25 |
8:16 |
1:42 |
6:50 |
165 160-171 |
1127 |
170 164-176 |
5/2 |
1.50 |
9:59 |
1:44 |
6:54 |
167 163-172 |
1153 |
167 154-174 |
7/7 |
1.75 |
11:39 |
1:40 |
6:40 |
186 170-199 |
1239 |
170 166-176 |
5/5 |
2.00 |
13:24 |
1:45 |
7:00 |
164 157-170 |
1149 |
172 170-174 |
5/4 |
2.25 |
15:13 |
1:49 |
7:15 |
160 151-173 |
1161 |
171 164-174 |
9/1 |
2.50 |
16:55 |
1:42 |
6:47 |
168 153-174 |
1140 |
167 164-170 |
2/10 |
2.75 |
18:42 |
1:47 |
7:06 |
160 153-166 |
1136 |
168 164-172 |
5/5 |
3.00 |
20:26 |
1:44 |
6:57 |
163 160-166 |
1133 |
169 160-174 |
3/2 |
3.25 |
22:04 |
1:38 |
6:34 |
165 157-169 |
1083 |
171 166-176 |
3/7 |
3.50 |
23:43 |
1:39 |
6:36 |
165 162-171 |
1090 |
168 166-174 |
2/8 |
3.75 |
25:36 |
1:53 |
7:32 |
166 161-176 |
1251 |
169 166-172 |
4/3 |
4.00 |
27:26 |
1:50 |
7:18 |
165 152-175 |
1205 |
167 164-170 |
3/4 |
4.25 |
29:07 |
1:41 |
6:45 |
172 157-181 |
1162 |
170 168-172 |
2/4 |
4.50 |
30:58 |
1:51 |
7:22 |
157 144-171 |
1157 |
170 168-174 |
3/6 |
4.75 |
32:47 |
1:50 |
7:19 |
160 147-172 |
1169 |
169 164-174 |
10/6 |
5.00 |
34:36 |
1:48 |
7:13 |
169 163-176 |
1221 |
166 162-170 |
2/4 |
5.20 |
35:59 |
1:23 |
7:02 |
173 164-182 |
1216 |
168 166-174 |
6/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
51.34% |
More |
800m |
3:15 |
6:31 |
56.18% |
More |
1km |
4:04 |
6:32 |
58.54% |
More |
Mile |
6:33 |
6:33 |
62.10% |
More |
5k |
21:06 |
6:47 |
65.60% |
More |
5 miles |
34:35 |
6:55 |
65.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
64.94 |
5km |
20:51 |
6:43 |
66.37 |
5M |
34:31 |
6:54 |
65.14 |
10km |
43:28 |
7:00 |
64.54 |
10M |
1:11:58 |
7:12 |
64.36 |
Half |
1:35:49 |
7:19 |
63.42 |
20M |
2:30:03 |
7:30 |
64.17 |
Mara |
3:19:46 |
7:37 |
64.28 |
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