Wed 25th Mar 2020 at 7:00pm by bodis64
Walk > General
-
Time
31:10
-
Miles
1.61
-
Min/mi
19:21
-
Stride(cm)
58
-
Cals
236
-
Cadence
144
-
BPM
114
-
%MHR
61.8
-
B/mi
2214
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:57(11:57/km) 111/130bpm 93cal 42/120rpm 5.03/11.25kmph
2) 1km - 9:42(9:42/km) 120/131bpm 87cal 49/123rpm 6.18/11.82kmph
3) 0.59km - 9:31(16:14/km) 111/136bpm 56cal 24/84rpm 3.7/12.16kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:20 |
2:20 |
37:16 |
98 91-104 |
3652 |
128 120-132 |
0.13 |
3:35 |
1:15 |
19:58 |
96 90-103 |
1916 |
132 128-140 |
0.19 |
4:37 |
1:02 |
16:35 |
99 96-102 |
1642 |
128 116-136 |
0.25 |
5:53 |
1:16 |
20:19 |
100 95-103 |
2032 |
119 110-132 |
0.31 |
6:33 |
40 |
10:48 |
110 98-122 |
1187 |
170 148-240 |
0.38 |
7:14 |
41 |
10:50 |
124 122-125 |
1344 |
162 156-168 |
0.44 |
8:01 |
46 |
12:24 |
125 121-127 |
1549 |
161 152-164 |
0.50 |
9:12 |
1:12 |
19:06 |
125 116-129 |
2388 |
148 82-160 |
0.56 |
10:37 |
1:25 |
22:33 |
123 117-128 |
2774 |
153 116-170 |
0.63 |
12:04 |
1:28 |
23:22 |
125 121-130 |
2920 |
160 154-170 |
0.69 |
13:16 |
1:11 |
19:04 |
122 114-128 |
2326 |
162 118-228 |
0.75 |
14:13 |
57 |
15:11 |
112 110-115 |
1700 |
159 132-166 |
0.81 |
15:30 |
1:17 |
20:35 |
120 116-126 |
2470 |
133 80-162 |
0.88 |
16:27 |
57 |
15:06 |
114 110-119 |
1722 |
159 112-168 |
0.94 |
17:10 |
43 |
11:31 |
117 114-121 |
1348 |
162 152-166 |
1.00 |
18:19 |
1:09 |
18:24 |
120 114-123 |
2207 |
160 106-170 |
1.06 |
19:10 |
51 |
13:32 |
121 118-127 |
1638 |
160 144-176 |
1.13 |
19:45 |
35 |
9:26 |
128 126-131 |
1207 |
172 166-178 |
1.19 |
20:37 |
52 |
13:50 |
129 127-131 |
1784 |
161 118-172 |
1.25 |
21:42 |
1:05 |
17:16 |
123 116-131 |
2124 |
165 124-246 |
1.31 |
22:55 |
1:13 |
19:32 |
131 124-136 |
2558 |
158 108-166 |
1.38 |
24:29 |
1:34 |
25:05 |
123 113-130 |
3085 |
127 98-164 |
1.44 |
25:58 |
1:29 |
23:43 |
114 106-121 |
2704 |
110 80-122 |
1.50 |
27:40 |
1:43 |
27:21 |
101 96-107 |
2763 |
107 102-118 |
1.56 |
29:31 |
1:51 |
29:37 |
99 94-106 |
2932 |
110 102-116 |
1.61 |
31:10 |
1:39 |
36:47 |
102 97-107 |
3752 |
126 110-152 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:01 |
12:08 |
More |
800m |
7:13 |
14:31 |
More |
1km |
9:22 |
15:04 |
More |
Mile |
15:47 |
15:47 |
More |
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