Wed 25th Mar 2020 at 7:00pm by bodis64

Walk > General

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Time
31:10
Miles
1.61
Min/mi
19:21
Stride(cm)
58
Cals
236
Cadence
144
BPM
114
%MHR
61.8
B/mi
2214
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:57(11:57/km) 111/130bpm 93cal 42/120rpm 5.03/11.25kmph
2) 1km - 9:42(9:42/km) 120/131bpm 87cal 49/123rpm 6.18/11.82kmph
3) 0.59km - 9:31(16:14/km) 111/136bpm 56cal 24/84rpm 3.7/12.16kmph

11:57 9:42 9:31

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:20	2:20	37:16	98 91-104	3652	128 120-132
0.13	3:35	1:15	19:58	96 90-103	1916	132 128-140
0.19	4:37	1:02	16:35	99 96-102	1642	128 116-136
0.25	5:53	1:16	20:19	100 95-103	2032	119 110-132
0.31	6:33	40	10:48	110 98-122	1187	170 148-240
0.38	7:14	41	10:50	124 122-125	1344	162 156-168
0.44	8:01	46	12:24	125 121-127	1549	161 152-164
0.50	9:12	1:12	19:06	125 116-129	2388	148 82-160
0.56	10:37	1:25	22:33	123 117-128	2774	153 116-170
0.63	12:04	1:28	23:22	125 121-130	2920	160 154-170
0.69	13:16	1:11	19:04	122 114-128	2326	162 118-228
0.75	14:13	57	15:11	112 110-115	1700	159 132-166
0.81	15:30	1:17	20:35	120 116-126	2470	133 80-162
0.88	16:27	57	15:06	114 110-119	1722	159 112-168
0.94	17:10	43	11:31	117 114-121	1348	162 152-166
1.00	18:19	1:09	18:24	120 114-123	2207	160 106-170
1.06	19:10	51	13:32	121 118-127	1638	160 144-176
1.13	19:45	35	9:26	128 126-131	1207	172 166-178
1.19	20:37	52	13:50	129 127-131	1784	161 118-172
1.25	21:42	1:05	17:16	123 116-131	2124	165 124-246
1.31	22:55	1:13	19:32	131 124-136	2558	158 108-166
1.38	24:29	1:34	25:05	123 113-130	3085	127 98-164
1.44	25:58	1:29	23:43	114 106-121	2704	110 80-122
1.50	27:40	1:43	27:21	101 96-107	2763	107 102-118
1.56	29:31	1:51	29:37	99 94-106	2932	110 102-116
1.61	31:10	1:39	36:47	102 97-107	3752	126 110-152

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (246 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:01	12:08	More
800m	7:13	14:31	More
1km	9:22	15:04	More
Mile	15:47	15:47	More

Predictions

Dist	Time	Per Mile

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