Wed 25th Mar 2020 at 5:00pm by Liliaicha

Run > General

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Time
45:02
Miles
4.38
Min/mi
10:17
Pacing
92%
WAVA
51.54
Stride(cm)
88
Cals
426
Cadence
178
BPM
140
%MHR
81.8
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 147/187bpm 99cal 5.69/6.49mph
2) 1m - 9:47(9:47/m) 139/148bpm 100cal 6.14/6.87mph
3) 1m - 10:05(10:05/m) 139/152bpm 101cal 5.95/6.89mph
4) 1m - 10:29(10:29/m) 135/148bpm 93cal 5.72/8.41mph
5) 0.38m - 4:08(10:55/m) 132/146bpm 33cal 5.5/5.89mph

10:33 9:47 10:05 10:29 4:08

Pace

23%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:43	108 84-128	1266	167 120-174
0.25	2:55	1:27	11:33	134 130-139	1547	174 172-176
0.38	4:16	1:22	10:54	159 143-178	1733	175 172-176
0.50	5:35	1:18	10:28	183 177-186	1915	175 174-176
0.63	6:49	1:14	9:52	176 169-183	1736	177 176-180
0.75	8:07	1:19	10:30	146 135-169	1533	176 174-180
0.88	9:24	1:16	10:10	136 133-140	1383	179 174-186
1.00	10:33	1:09	9:14	145 141-147	1339	184 182-188
1.13	11:40	1:06	8:52	146 145-147	1295	186 182-188
1.25	12:51	1:12	9:35	145 141-148	1389	181 174-188
1.38	14:04	1:12	9:38	140 139-141	1349	179 176-182
1.50	15:18	1:14	9:55	137 135-139	1358	177 174-178
1.63	16:32	1:14	9:52	132 131-133	1303	178 174-182
1.75	17:46	1:14	9:53	133 129-137	1315	177 172-180
1.88	18:58	1:12	9:37	138 133-141	1328	180 176-186
2.00	20:20	1:21	10:50	136 134-141	1473	178 176-182
2.13	21:28	1:08	9:04	144 139-148	1305	186 182-190
2.25	22:35	1:07	8:57	149 148-151	1333	188 186-190
2.38	23:51	1:16	10:07	149 143-151	1508	182 176-190
2.50	25:10	1:19	10:35	137 135-141	1450	176 176-178
2.63	26:32	1:22	10:54	135 130-140	1472	176 176-178
2.75	27:52	1:20	10:40	131 129-132	1398	176 174-176
2.88	29:13	1:21	10:50	135 131-139	1463	178 176-182
3.00	30:24	1:11	9:30	136 134-140	1293	179 176-184
3.13	31:32	1:07	8:59	144 141-148	1294	183 180-186
3.25	32:43	1:12	9:33	147 146-148	1403	185 182-188
3.38	34:00	1:17	10:13	145 141-147	1482	178 174-186
3.50	35:21	1:21	10:51	133 130-138	1444	176 176-176
3.63	36:46	1:24	11:13	127 124-129	1424	176 176-176
3.75	38:09	1:24	11:08	128 126-131	1425	175 174-176
3.88	39:33	1:24	11:10	128 126-130	1430	176 174-178
4.00	40:54	1:21	10:48	130 128-132	1403	175 172-176
4.13	42:17	1:23	11:07	132 130-135	1468	176 174-178
4.25	43:39	1:22	10:54	124 121-128	1351	175 172-176
4.38	45:00	1:21	10:46	141 130-146	1518	175 168-176

Heart

140/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	4.4	45:00	10:17
Walk	0.1	120	0	2	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	43.76%	More
800m	4:38	9:19	45.31%	More
1km	5:50	9:24	46.84%	More
Mile	9:34	9:34	48.75%	More
5k	30:50	9:55	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	56.92
5km	30:18	9:45	53.82
5M	52:28	10:30	50.72
10km	1:07:24	10:51	49.42
10M	1:56:41	11:40	47.02
Half	2:39:18	12:10	44.97
20M	4:19:30	12:59	43.41
Mara	5:54:19	13:31	42.10

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