Wed 25th Mar 2020 at 5:00pm by Darran

Run > General

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Time
44:54
Miles
7.20
Min/mi
6:14
Pacing
94%
WAVA
72.44
Stride(cm)
149
Cals
821
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 110cal 9.1/10.21mph
2) 1m - 6:08(6:08/m) 112cal 9.77/10.79mph
3) 1m - 6:16(6:16/m) 116cal 9.57/9.91mph
4) 1m - 6:13(6:13/m) 115cal 9.66/10.1mph
5) 1m - 6:10(6:10/m) 115cal 9.74/10.06mph
6) 1m - 6:11(6:11/m) 115cal 9.71/10.06mph
7) 1m - 6:02(6:02/m) 114cal 9.94/10.42mph
8) 0.2m - 1:18(6:31/m) 24cal 9.21/10.21mph

6:35 6:08 6:16 6:13 6:10 6:11 6:02 1:18

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:41	1:41	6:44	173 170-186
0.50	3:22	1:41	6:46	171 170-174
0.75	5:11	1:49 +8	7:15	174 170-190
1.00	6:43	1:32	6:09	173 170-176
1.25	8:19	1:36 +4	6:23	173 162-176
1.50	9:48	1:29	5:56	175 170-180
1.75	11:22	1:34	6:16	173 170-176
2.00	12:56	1:33	6:14	174 172-182
2.25	14:29	1:33	6:14	173 170-176
2.50	16:06	1:37	6:28	171 168-174
2.75	17:41	1:34	6:18	171 168-174
3.00	19:12	1:31	6:06	172 170-174
3.25	20:43	1:31	6:03	173 170-176
3.50	22:14	1:32	6:06	173 172-176
3.75	23:50	1:35	6:21	173 168-176
4.00	25:25	1:35	6:21	173 170-176
4.25	26:58	1:33	6:11	174 172-176
4.50	28:31	1:34	6:16	173 170-176
4.75	30:04	1:32	6:10	175 170-182
5.00	31:35	1:31	6:03	174 172-178
5.25	33:08	1:33	6:12	175 172-178
5.50	34:38	1:30	6:01	174 172-176
5.75	36:11	1:34	6:14	174 168-178
6.00	37:45	1:34	6:16	174 170-178
6.25	39:17	1:32	6:08	176 172-180
6.50	40:51	1:34	6:15	175 172-178
6.75	42:19	1:27	5:50	176 172-178
7.00	43:48	1:29	5:56	176 172-180
7.20	45:06	1:18	6:31	175 172-176

Cadence

174 (190 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	7.2	44:58	6:15
Walk	0.3	82	0	8	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	55.50%	More
800m	2:55	5:53	61.75%	More
1km	3:41	5:56	64.04%	More
Mile	6:02	6:02	66.91%	More
5k	19:02	6:08	72.16%	More
5 miles	30:51	6:10	72.32%	More
10k	38:22	6:10	72.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	73.01
5km	18:25	5:56	74.58
5M	30:30	6:06	73.15
10km	38:25	6:11	72.44
10M	1:03:36	6:22	72.23
Half	1:24:41	6:28	71.18
20M	2:12:36	6:38	72.03
Mara	2:56:33	6:44	72.13

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