Wed 25th Mar 2020 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:15:27
-
Miles
23.06
-
Mph
18.3
-
FBI
83.20
-
Cals
861
-
Watts
192
-
Cadence
87
-
BPM
117
-
%MHR
69.5
-
B/mi
382
-
Asc(m)
5
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 3km - 6:34(2:11/km) 110/115bpm 73cal 82/87rpm 186/254W 27.4/29.76kmph
2) 3km - 6:11(2:04/km) 115/122bpm 70cal 85/90rpm 190/256W 29.11/32.99kmph
3) 3km - 6:06(2:02/km) 117/126bpm 70cal 86/93rpm 192/252W 29.5/33.49kmph
4) 3km - 6:04(2:01/km) 117/126bpm 69cal 86/94rpm 192/281W 29.65/33.25kmph
5) 3km - 6:04(2:01/km) 117/125bpm 69cal 87/96rpm 190/286W 29.67/35.74kmph
6) 3km - 6:05(2:02/km) 117/126bpm 69cal 86/92rpm 189/239W 29.56/33.89kmph
7) 3km - 6:04(2:01/km) 117/125bpm 69cal 87/94rpm 191/279W 29.67/34.46kmph
8) 3km - 6:03(2:01/km) 116/125bpm 69cal 87/94rpm 192/251W 29.79/34.33kmph
9) 3km - 6:04(2:01/km) 117/124bpm 69cal 87/95rpm 191/265W 29.68/34.13kmph
10) 3km - 6:03(2:01/km) 118/127bpm 69cal 87/93rpm 193/246W 29.77/34.33kmph
11) 3km - 6:01(2:00/km) 119/129bpm 70cal 87/95rpm 194/246W 29.88/34.87kmph
12) 3km - 5:59(2:00/km) 120/129bpm 69cal 88/97rpm 195/267W 30.05/34.6kmph
13) 1.11km - 2:08(1:55/km) 123/127bpm 26cal 89/95rpm 204/246W 31.24/34.87kmph
6:34 6:11 6:06 6:04 6:04 6:05 6:04 6:03 6:04 6:03 6:01 5:59 2:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:33 |
3:33 |
16.88 |
109 90-115 |
387 |
82 74-85 |
189 169-254 |
0/0 |
| 2.00 |
6:59 |
3:25 |
17.52 |
111 108-119 |
380 |
84 80-89 |
187 170-256 |
0/0 |
| 3.00 |
10:16 |
3:17 |
18.29 |
117 112-122 |
384 |
86 82-90 |
193 158-232 |
0/0 |
| 4.00 |
13:33 |
3:17 |
18.24 |
115 111-122 |
378 |
86 83-92 |
191 163-252 |
0/0 |
| 5.00 |
16:51 |
3:18 |
18.21 |
118 113-126 |
389 |
87 83-90 |
189 163-230 |
0/0 |
| 6.00 |
20:03 |
3:13 |
18.69 |
117 113-124 |
376 |
87 84-93 |
197 171-262 |
0/0 |
| 7.00 |
23:42 |
3:39 +20
|
16.46 |
115 102-126 |
419 |
87 84-94 |
188 165-507 |
0/0 |
| 8.00 |
26:50 |
3:09 |
19.10 |
119 113-125 |
374 |
88 83-96 |
199 165-286 |
0/0 |
| 9.00 |
30:14 |
3:23 |
17.71 |
116 113-124 |
393 |
86 84-90 |
179 166-215 |
0/0 |
| 10.00 |
33:22 |
3:08 |
19.14 |
120 113-126 |
376 |
88 78-92 |
200 149-255 |
0/0 |
| 11.00 |
36:46 |
3:24 |
17.61 |
115 111-120 |
392 |
86 83-90 |
179 165-209 |
0/0 |
| 12.00 |
39:55 |
3:08 |
19.11 |
119 113-125 |
374 |
88 84-94 |
200 139-279 |
0/0 |
| 13.00 |
43:18 |
3:23 |
17.69 |
115 112-117 |
390 |
86 84-91 |
180 162-205 |
0/0 |
| 14.00 |
47:00 |
3:42 +34
|
16.23 |
119 94-125 |
440 |
88 83-94 |
199 147-253 |
0/0 |
| 15.00 |
50:19 |
3:19 |
18.05 |
112 96-117 |
372 |
87 84-91 |
187 166-243 |
0/0 |
| 16.00 |
53:31 |
3:11 |
18.82 |
119 112-124 |
379 |
88 84-95 |
196 155-240 |
0/0 |
| 17.00 |
56:47 |
3:16 |
18.33 |
116 110-124 |
380 |
87 79-93 |
191 159-265 |
0/0 |
| 18.00 |
1:00:01 |
3:14 |
18.59 |
120 113-127 |
387 |
88 85-93 |
193 162-246 |
0/0 |
| 19.00 |
1:03:12 |
3:12 |
18.77 |
118 114-127 |
377 |
88 83-95 |
197 171-246 |
0/0 |
| 20.00 |
1:06:30 |
3:17 |
18.25 |
120 115-129 |
395 |
87 84-93 |
189 165-237 |
0/0 |
| 21.00 |
1:09:37 |
3:08 |
19.19 |
120 114-129 |
375 |
89 84-94 |
203 163-248 |
0/0 |
| 22.00 |
1:12:58 |
3:20 |
17.99 |
119 115-128 |
397 |
87 85-97 |
185 164-267 |
0/0 |
| 23.00 |
1:16:08 |
3:10 |
18.93 |
121 117-127 |
384 |
89 85-95 |
198 162-246 |
0/0 |
| 23.06 |
1:16:19 |
11 |
18.14 |
119 118-120 |
394 |
88 87-89 |
186 175-194 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
42 |
2:51 |
More |
| 800m |
1:26 |
2:52 |
More |
| 1km |
1:49 |
2:56 |
More |
| Mile |
3:06 |
3:06 |
More |
| 5k |
9:56 |
3:12 |
More |
| 5 miles |
16:05 |
3:13 |
More |
| 10k |
19:58 |
3:13 |
More |
| 10 miles |
32:47 |
3:17 |
More |
| Half |
43:01 |
3:17 |
More |
| 20 miles |
1:05:52 |
3:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:39 |
3:10 |
| 20km |
39:40 |
3:12 |
| 15 miles |
48:14 |
3:13 |
| 20 miles |
1:05:04 |
3:15 |
| 40km |
1:21:34 |
3:17 |
| 25 miles |
1:22:04 |
3:17 |
| 42km |
1:25:49 |
3:17 |
| 50 miles |
2:48:44 |
3:22 |
| 56 miles |
3:09:51 |
3:23 |
| 100 miles |
5:46:58 |
3:28 |
| 112 miles |
6:30:22 |
3:29 |
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