Wed 25th Mar 2020 at 12:00pm by Ima Donkey

Run > General

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Time
34:29
Miles
2.85
Min/mi
12:06
Pacing
51%
WAVA
48.12
Stride(cm)
81
Cals
389
Cadence
164
BPM
149
%MHR
96.3
B/mi
1805
Surface
Road

Notes & Comments

Split Summary
===
1) 2.85m - 34:29(12:05/m) 153/174bpm 389cal 4.97/6.37mph

34:29

Pace

50%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:38	140 99-170	1628	169 164-174
0.25	2:50	1:23	11:02	164 161-167	1809	162 160-166
0.38	4:13	1:23	11:07	163 161-166	1813	164 160-170
0.50	5:39	1:25	11:22	159 152-165	1808	163 160-170
0.63	7:06	1:27	11:35	159 156-161	1843	162 160-168
0.75	8:40	1:34	12:33	163 152-168	2046	162 160-166
0.88	10:19	1:40	13:16	160 149-171	2123	162 160-168
1.00	11:52	1:33	12:24	162 158-165	2009	161 158-166
1.13	13:20	1:28	11:42	163 160-165	1907	163 160-166
1.25	14:52	1:32	12:15	163 158-168	1998	164 160-168
1.38	16:14	1:22	10:57	163 160-166	1784	163 160-168
1.50	17:47	1:33	12:24	161 156-164	1996	161 156-164
1.63	21:36	3:49 +2:14	30:31	139 99-167	4241	169 118-184
1.75	24:59	3:23 +1:32	27:04	144 99-174	3898	164 118-174
1.88	26:30	1:31	12:10	164 150-172	1996	163 160-168
2.00	27:55	1:25	11:18	141 131-151	1593	164 162-166
2.13	29:31	1:37	12:52	147 139-152	1892	162 154-170
2.25	30:57	1:25	11:22	152 149-155	1728	163 162-166
2.38	32:31	1:35	12:36	155 153-158	1954	165 160-170
2.50	34:06	1:35	12:36	132 122-146	1664	163 158-170
2.63	35:39	1:33	12:26	133 127-140	1654	161 158-164
2.75	37:09	1:30	11:59	137 127-149	1642	165 162-168
2.85	38:16	1:07	10:50	132 123-144	1429	166 162-170

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	164	2.9	34:18	12:50
Walk	4.1	118	0	1:41	15:36:48
Pause	5.6	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	37.97%	More
800m	5:34	11:13	43.36%	More
1km	7:02	11:19	44.74%	More
Mile	11:49	11:49	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	46.77
5km	37:47	12:10	48.04
5M	1:02:34	12:31	47.32
10km	1:18:47	12:41	46.99
10M	2:10:28	13:03	47.15
Half	2:53:42	13:16	46.63
20M	4:32:00	13:36	47.19
Mara	6:02:08	13:49	47.25

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