Wed 25th Mar 2020 at 6:00pm by Lisa1907

Run > General

Follow User
0 👍

Time
4:55
Miles
0.54
Min/mi
9:06
WAVA
42.71
Stride(cm)
104
Cals
62
Cadence
168
BPM
160
%MHR
93.7
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 4:55(9:12/m) 160/171bpm 62cal 6.53/7.68mph

4:55

Pace

12%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:11	148 141-152	1211	172 168-174
0.13	1:00	29	7:47	157 151-160	1222	171 170-176
0.19	1:33	33	8:43	159 155-162	1385	170 168-176
0.25	2:05	33	8:46	161 160-164	1412	170 168-170
0.31	2:43	38	10:04	161 158-164	1620	170 168-174
0.38	3:17	34	8:59	162 159-164	1456	169 162-172
0.44	3:51	34	9:04	163 161-166	1477	172 168-174
0.50	4:28	37	9:50	165 160-171	1623	168 162-174
0.53	4:55	27	13:11	163 159-167	2150	151 116-168

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	169	0.5	4:48	9:05
Walk	2.4	116	0	7	19:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	42.06%	More
800m	4:25	8:53	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.60
5km	31:25	10:07	47.93
5M	52:02	10:24	47.16
10km	1:05:30	10:32	46.87
10M	1:48:29	10:51	46.50
Half	2:24:25	11:01	45.55
20M	3:46:10	11:19	45.64
Mara	5:01:07	11:30	45.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry