Wed 25th Mar 2020 at 5:00pm by MAG

Run > General

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Time
25:07
Miles
3.76
Min/mi
6:41
Pacing
94%
WAVA
65.50
Stride(cm)
123
Cals
388
Cadence
196
BPM
158
%MHR
87.6
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 144/161bpm 94cal 8.69/9.25mph
2) 1m - 6:43(6:43/m) 161/167bpm 105cal 8.92/10.21mph
3) 1m - 6:37(6:37/m) 165/171bpm 107cal 9.07/9.37mph
4) 0.76m - 4:53(6:26/m) 169/174bpm 82cal 9.33/10.73mph

6:54 6:43 6:37 4:53

Pin Map

0mi in 0

Pace

18%

23%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:27	102 73-124	761	186 124-194
0.25	1:48	52	6:54	141 127-147	972	190 186-194
0.38	2:39	51	6:52	146 145-148	1002	193 190-196
0.50	3:32	53	7:01	149 146-152	1045	197 192-200
0.63	4:19	48	6:21	153 150-156	972	197 196-200
0.75	5:08	49	6:32	156 155-157	1018	196 190-200
0.88	5:58	50	6:41	156 152-159	1043	197 192-202
1.00	6:53	55	7:17	160 159-161	1164	199 194-200
1.13	7:42	49	6:29	159 158-159	1030	197 194-200
1.25	8:36	54	7:14	159 156-162	1149	196 186-200
1.38	9:26	50	6:42	162 160-163	1086	199 196-202
1.50	10:20	54	7:11	164 161-165	1177	191 186-196
1.63	11:12	52	6:54	165 163-167	1138	195 190-200
1.75	11:58	46	6:10	160 157-163	986	194 190-198
1.88	12:47	49	6:31	160 157-163	1041	196 182-202
2.00	13:38	51	6:48	163 161-163	1108	195 184-200
2.13	14:28	50	6:39	163 161-164	1085	198 194-202
2.25	15:18	50	6:43	163 162-165	1095	199 196-206
2.38	16:09	51	6:46	167 165-168	1130	200 196-202
2.50	17:00	51	6:48	165 164-166	1123	198 194-204
2.63	17:49	49	6:33	164 164-165	1073	196 180-202
2.75	18:36	47	6:19	165 163-166	1041	199 194-204
2.88	19:25	49	6:35	167 164-168	1099	198 194-200
3.00	20:14	48	6:28	169 167-171	1092	197 192-200
3.13	21:03	49	6:31	167 166-168	1087	199 196-202
3.25	21:51	49	6:29	168 166-169	1089	199 194-202
3.38	22:41	50	6:39	171 168-174	1136	197 192-202
3.50	23:30	48	6:27	172 170-174	1109	196 192-200
3.63	24:19	50	6:38	169 168-170	1121	193 186-200
3.75	25:05	45	6:02	170 168-171	1025	199 184-202
3.76	25:07	2	6:17	171 171-171	1075	196 196-196

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (206 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.8	25:07	6:41
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	49.15%	More
800m	3:12	6:26	55.50%	More
1km	4:00	6:26	58.01%	More
Mile	6:28	6:28	61.63%	More
5k	20:38	6:38	65.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	64.56
5km	20:31	6:36	65.96
5M	33:59	6:48	64.64
10km	42:47	6:53	64.04
10M	1:10:50	7:05	63.85
Half	1:34:19	7:12	62.91
20M	2:27:41	7:23	63.66
Mara	3:16:38	7:30	63.76

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