Wed 25th Mar 2020 at 5:00pm by zuistu

Run > General

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Time
1:13:57
Miles
9.43
Min/mi
7:51
Pacing
94%
WAVA
59.86
Stride(cm)
105
Cals
939
Cadence
195
BPM
155
%MHR
90.6
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 143/167bpm 58cal 12.51/13kmph
2) 1km - 4:51(4:51/km) 152/165bpm 63cal 12.39/13.6kmph
3) 1km - 4:46(4:46/km) 147/154bpm 57cal 12.61/13.33kmph
4) 1km - 4:51(4:51/km) 156/164bpm 65cal 12.37/13.33kmph
5) 1km - 4:40(4:40/km) 155/164bpm 61cal 12.87/13.4kmph
6) 1km - 4:49(4:49/km) 157/160bpm 64cal 12.45/13.23kmph
7) 1km - 4:47(4:47/km) 159/164bpm 64cal 12.55/13kmph
8) 1km - 4:50(4:50/km) 159/165bpm 65cal 12.4/12.83kmph
9) 1km - 4:53(4:53/km) 159/163bpm 65cal 12.3/13kmph
10) 1km - 5:00(5:00/km) 159/164bpm 66cal 12.01/12.66kmph
11) 1km - 4:53(4:53/km) 159/163bpm 63cal 12.3/13.13kmph
12) 1km - 4:54(4:54/km) 157/162bpm 61cal 12.23/12.8kmph
13) 1km - 4:56(4:56/km) 156/161bpm 60cal 12.15/12.46kmph
14) 1km - 4:58(4:58/km) 159/164bpm 63cal 12.07/12.5kmph
15) 1km - 5:05(5:05/km) 154/160bpm 53cal 11.81/14.34kmph
16) 0.18km - 57(5:16/km) 157/159bpm 11cal 11.38/11.62kmph

4:48 4:51 4:46 4:51 4:40 4:49 4:47 4:50 4:53 5:00 4:53 4:54 4:56 4:58 5:05 57

Pin Map

0mi in 0

Pace

54%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:54	3:54	7:48	142 99-166	1107	196 192-200
1.00	7:40	3:47	7:33	151 145-164	1140	199 184-208
1.50	11:33	3:52	7:45	148 132-160	1146	199 194-202
2.00	15:30	3:58	7:55	149 138-157	1181	197 180-200
2.50	19:21	3:50	7:41	156 151-163	1198	196 194-200
3.00	23:08	3:47	7:34	154 150-164	1165	197 192-204
3.50	27:01	3:53	7:46	158 154-162	1226	196 194-200
4.00	30:47	3:47	7:33	158 153-162	1194	196 194-202
4.50	34:38	3:51	7:42	160 155-164	1232	196 194-196
5.00	38:34	3:56	7:52	160 154-164	1257	193 186-196
5.50	42:31	3:57	7:54	160 156-163	1265	193 184-196
6.00	46:34	4:03	8:06	159 156-163	1288	194 192-200
6.50	50:28	3:54	7:48	159 155-163	1241	194 190-196
7.00	54:25	3:57	7:54	159 154-162	1255	193 186-196
7.50	58:21	3:56	7:52	157 153-162	1236	195 192-200
8.00	1:02:18	3:56	7:52	156 152-161	1228	194 188-196
8.50	1:06:18	4:00	8:00	159 156-164	1273	193 190-196
9.00	1:10:17	3:59	7:59	156 147-162	1245	192 178-198
9.43	1:13:57	3:40	8:29	155 151-159	1314	191 184-196

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (208 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.43%	More
800m	3:42	7:26	50.16%	More
1km	4:38	7:28	52.19%	More
Mile	7:30	7:30	55.11%	More
5k	23:49	7:40	59.00%	More
5 miles	38:29	7:42	59.35%	More
10k	48:07	7:45	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.31
5km	22:48	7:20	61.62
5M	37:45	7:33	60.51
10km	47:31	7:39	59.99
10M	1:18:42	7:52	59.82
Half	1:44:47	8:00	58.97
20M	2:44:05	8:12	59.67
Mara	3:38:27	8:20	59.76

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