Wed 25th Mar 2020 at 4:00pm by MudMeanderer

Bike > General

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Time
1:13:53
Miles
21.54
Mph
17.5
FBI
69.13
Cals
747
Watts
184
Cadence
82
BPM
145
%MHR
84.5
B/mi
496
Surface
Road

Notes & Comments

Split Summary
===
1) 31.71km - 1:05:25(2:04/km) 148/172bpm 699cal 83/117rpm 178/502W 29.09/49.14kmph
2) 2.95km - 8:28(2:52/km) 118/166bpm 48cal 63/84rpm 96/239W 20.89/52.67kmph

1:05:25 8:28

Pin Map

0mi in 0

Pace

18%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	5:02	5:02 +30	11.94	116 95-143	583	72 15-100	169 4-382
2.00	8:19	3:18	18.21	133 107-143	438	89 35-102	199 24-305
3.00	14:57	6:38 +2:56	9.05	114 97-148	756	86 34-117	191 2-432
4.00	18:16	3:18	18.14	141 128-151	466	81 45-106	153 3-459
5.00	21:43	3:27	17.36	150 145-154	518	83 48-104	207 2-384
6.00	24:56	3:13	18.66	148 133-150	476	89 65-96	172 2-278
7.00	30:26	5:30 +2:28	10.92	137 101-153	753	89 36-113	161 2-291
8.00	33:50	3:24	17.65	154 137-165	523	88 59-104	196 63-411
9.00	36:32	2:43	22.13	152 147-158	412	91 76-104	174 112-322
10.00	39:32	3:00	20.03	154 130-166	461	83 51-114	182 4-404
11.00	42:17	2:45	21.80	151 141-159	416	89 69-111	183 7-295
12.00	45:23	3:06	19.38	160 152-162	495	87 76-101	204 135-346
13.00	48:04	2:40	22.43	152 139-161	407	85 54-102	160 16-332
14.00	50:39	2:35	23.22	148 116-162	382	88 53-105	177 3-380
15.00	53:48	3:09	19.06	165 162-170	519	87 64-99	223 159-327
16.00	56:59	3:11	18.82	164 156-171	523	83 62-99	188 96-307
17.00	1:01:43	4:44	12.68	160 141-172	757	74 52-113	224 5-365
18.00	1:05:33	3:50	15.64	160 139-170	614	78 56-92	204 56-374
19.00	1:08:59	3:26	17.51	159 142-169	545	82 46-98	186 3-326
20.00	1:12:51	3:53 +25	15.47	152 133-168	590	78 31-101	179 3-502
21.00	1:20:57	8:06 +3:09	7.41	118 97-141	955	56 10-78	134 13-239
21.54	1:23:21	2:24	13.44	107 84-118	478	77 67-84	104 10-163

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

184W (502 max)

Power Graph

Power Bands

Cadence

82 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:08	2:16	More
1km	1:26	2:18	More
Mile	2:29	2:29	More
5k	8:30	2:44	More
5 miles	14:01	2:48	More
10k	17:24	2:48	More
10 miles	29:53	2:59	More
Half	42:02	3:12	More
20 miles	1:11:50	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	32:15	3:14
20km	40:47	3:17
15 miles	49:59	3:20
20 miles	1:08:12	3:25
40km	1:26:14	3:28
25 miles	1:26:47	3:28
42km	1:30:54	3:29
50 miles	3:03:28	3:40
56 miles	3:27:21	3:42
100 miles	6:27:53	3:53
112 miles	7:18:23	3:55

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