Wed 25th Mar 2020 at 5:00pm by SH_UK

Run > General

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Time
15:18
Miles
2.01
Min/mi
7:37
Pacing
76%
WAVA
60.45
Stride(cm)
118
Cals
221
Cadence
179
BPM
146
%MHR
81.4
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 141/151bpm 70cal 11.97/13.1kmph
2) 1km - 4:38(4:38/km) 145/151bpm 67cal 12.96/13.3kmph
3) 1km - 4:35(4:35/km) 152/156bpm 69cal 13.1/13.6kmph
4) 0.24km - 1:05(4:36/km) 147/149bpm 15cal 13.05/13.27kmph

5:01 4:38 4:35 1:05

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:51	134 130-137	1052	162 86-178
0.13	57	28	7:26	139 137-142	1032	180 178-180
0.19	1:25	28	7:22	143 142-144	1054	179 178-180
0.25	1:52	27	7:16	144 143-145	1047	180 178-180
0.31	2:21	29	7:47	143 141-144	1113	178 176-180
0.38	3:00	39	10:17	140 139-142	1440	173 170-176
0.44	3:35	35	9:15	143 140-145	1323	177 176-180
0.50	4:02	28	7:23	147 146-150	1085	179 176-180
0.56	4:30	28	7:20	150 150-151	1101	179 178-180
0.63	5:32	1:02 +35	16:27	135 123-151	2221	178 176-180
0.69	6:02	31	8:15	140 136-144	1154	181 180-182
0.75	6:31	28	7:31	146 144-147	1097	181 180-182
0.81	6:58	27	7:15	147 147-148	1066	182 182-184
0.88	7:26	28	7:35	147 145-148	1115	181 180-182
0.94	8:00	33 +3	8:52	144 143-146	1276	178 172-180
1.00	8:30	30	8:00	144 143-145	1153	178 176-178
1.06	8:57	27	7:11	144 144-145	1035	179 178-180
1.13	9:24	28	7:25	147 146-148	1090	182 182-182
1.19	9:53	28	7:35	149 148-151	1129	182 182-182
1.25	10:20	27	7:16	150 149-150	1090	183 182-184
1.31	10:48	28	7:34	152 149-153	1151	183 182-184
1.38	11:16	28	7:23	155 154-155	1143	184 182-184
1.44	11:45	29	7:43	155 154-155	1195	184 182-184
1.50	12:13	28	7:35	153 152-154	1161	182 182-182
1.56	12:39	26	6:51	153 153-154	1048	184 184-184
1.63	13:07	28	7:25	153 152-153	1135	183 182-184
1.69	13:33	26	7:03	152 150-153	1072	182 180-182
1.75	14:00	27	7:08	149 147-150	1062	180 178-182
1.81	14:27	27	7:05	149 148-149	1055	180 180-180
1.88	14:56	29	7:47	146 145-148	1136	179 178-180
1.94	15:28	32 +4	8:36	147 146-148	1264	180 178-180
2.00	15:56	28	7:22	148 147-148	1090	177 174-180

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	179	2	15:25	7:58
Walk	0.0	86	0	0	NAN:00:00
Pause	3.5	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.98%	More
800m	3:37	7:17	53.57%	More
1km	4:32	7:17	55.81%	More
Mile	7:25	7:25	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.81
5km	24:17	7:49	60.16
5M	40:12	8:02	59.18
10km	50:37	8:09	58.70
10M	1:23:49	8:23	58.59
Half	1:51:35	8:31	57.79
20M	2:54:44	8:44	58.48
Mara	3:52:39	8:53	58.56

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