Wed 25th Mar 2020 at 5:00pm by Lisa1907

Run > General

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Time
24:14
Miles
3.00
Min/mi
8:05
Pacing
52%
WAVA
59.91
Stride(cm)
114
Cals
287
Cadence
174
BPM
146
%MHR
85.5
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 137/150bpm 96cal 7/7.66mph
2) 1m - 7:59(7:59/m) 145/166bpm 94cal 7.52/8.75mph
3) 1m - 7:39(7:39/m) 157/171bpm 97cal 7.84/9.12mph
4) 0m - 2(8:51/m) 160/160bpm 6.78/8.27mph

8:35 7:59 7:39 2

Pace

23%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	118 88-136	978	179 174-182
0.25	2:06	1:04	8:34	137 132-141	1174	174 170-182
0.38	3:23	1:16 +9	10:12	136 133-139	1387	172 166-176
0.50	4:48	1:25 +20	11:19	136 131-145	1538	170 162-172
0.63	5:52	1:05	8:36	146 144-149	1256	169 168-170
0.75	7:13	1:21 +15	10:45	143 136-150	1537	172 170-174
0.88	8:16	1:03	8:26	140 136-145	1182	172 166-174
1.00	9:17	1:01	8:07	143 140-146	1161	172 168-174
1.13	10:22	1:05	8:40	145 142-148	1257	171 168-174
1.25	11:44	1:22 +19	10:55	141 128-151	1539	172 168-174
1.38	12:46	1:02	8:19	144 139-149	1198	173 172-176
1.50	14:13	1:26 +26	11:30	141 133-149	1621	178 170-196
1.63	15:09	57	7:32	147 143-151	1108	177 174-180
1.75	16:52	1:43 +46	13:40	140 128-159	1914	178 170-184
1.88	17:47	56	7:27	141 135-161	1049	178 174-182
2.00	19:12	1:24 +26	11:15	161 154-166	1812	176 172-184
2.13	21:36	2:25 +1:25	19:16	161 118-170	3103	174 172-176
2.25	22:33	56	7:31	146 122-159	1098	170 168-178
2.38	24:06	1:33 +35	12:22	153 143-160	1892	173 170-178
2.50	25:03	58	7:43	156 153-160	1203	171 168-176
2.63	26:01	57	7:38	161 158-164	1229	177 174-180
2.75	28:00	1:59 +1:00	15:53	159 147-163	2526	178 172-182
2.88	29:39	1:39 +42	13:14	162 145-171	2144	178 176-180
3.00	30:34	55	7:17	157 147-164	1142	180 176-182
3.01	30:37	3	8:31	159 159-160	1355	176 176-176

Heart

146/171max

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BPM
WHR
MHR
Bands
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Cadence

174 (196 max) Stride Length: 114cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	46.21%	More
800m	3:48	7:39	50.57%	More
1km	4:45	7:39	52.83%	More
Mile	9:14	9:14	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.95
5km	25:09	8:06	59.87
5M	41:39	8:20	58.91
10km	52:26	8:26	58.55
10M	1:26:50	8:41	58.09
Half	1:55:36	8:49	56.90
20M	3:01:02	9:03	57.02
Mara	4:01:02	9:12	56.63

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