Wed 25th Mar 2020 at 5:00pm by Spanker_68
Walk > General
-
Time
23:19
-
Miles
1.32
-
Min/mi
17:40
-
Stride(cm)
81
-
Cals
146
-
Cadence
113
-
BPM
86
-
%MHR
47
-
B/mi
1526
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:46(10:46/km) 79/114bpm 70cal 46/79rpm 5.57/7.42kmph
2) 1km - 11:00(11:00/km) 94/128bpm 67cal 37/62rpm 5.45/7.02kmph
3) 0.13km - 1:32(12:00/km) 85/88bpm 9cal 47/57rpm 5/5.88kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 +4
|
18:34 |
67 60-76 |
1244 |
115 106-158 |
0.13 |
2:06 |
57 |
15:07 |
76 73-79 |
1149 |
116 114-118 |
0.19 |
3:08 |
1:02 |
16:31 |
79 75-82 |
1304 |
115 110-116 |
0.25 |
4:08 |
1:00 |
15:56 |
80 74-88 |
1275 |
115 112-120 |
0.31 |
5:09 |
1:01 |
16:14 |
85 81-88 |
1380 |
115 110-120 |
0.38 |
6:09 |
1:00 |
16:08 |
75 69-81 |
1210 |
115 114-118 |
0.44 |
7:27 |
1:17 |
20:36 |
75 70-87 |
1545 |
110 88-116 |
0.50 |
9:08 |
1:42 +40
|
27:09 |
80 75-85 |
2172 |
115 106-118 |
0.56 |
10:36 |
1:28 |
23:24 |
81 74-110 |
1895 |
112 102-116 |
0.63 |
11:33 |
57 |
15:16 |
101 90-114 |
1542 |
- |
0.69 |
12:48 |
1:15 |
20:01 |
109 90-128 |
2182 |
89 86-92 |
0.75 |
14:05 |
1:16 |
20:23 |
92 80-109 |
1875 |
- |
0.81 |
18:22 |
4:17 +2:51
|
1:08:28 |
97 89-113 |
6641 |
102 90-114 |
0.88 |
19:24 |
1:02 |
16:36 |
93 88-97 |
1543 |
113 100-124 |
0.94 |
20:42 |
1:19 +18
|
20:57 |
83 76-94 |
1739 |
114 106-118 |
1.00 |
21:42 |
59 |
15:49 |
81 77-85 |
1281 |
114 106-118 |
1.06 |
22:45 |
1:03 |
16:54 |
94 83-98 |
1588 |
114 110-116 |
1.13 |
23:46 |
1:01 |
16:20 |
95 92-97 |
1551 |
113 106-114 |
1.19 |
24:48 |
1:01 |
16:23 |
95 92-97 |
1556 |
114 110-116 |
1.25 |
25:47 |
59 |
15:46 |
92 84-95 |
1451 |
114 110-114 |
1.31 |
26:55 |
1:08 |
18:08 |
85 82-88 |
1542 |
113 110-114 |
1.32 |
27:11 |
16 |
26:58 |
83 81-87 |
2238 |
110 106-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:41 |
More |
800m |
8:27 |
17:00 |
More |
1km |
10:46 |
17:20 |
More |
Mile |
21:32 |
21:32 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry