Wed 25th Mar 2020 at 4:00pm by cguy5

Run > General

Follow User
0 👍

Time
52:13
Miles
5.00
Min/mi
10:27
Pacing
41%
WAVA
42.74
Stride(cm)
90
Cals
350
Cadence
172
BPM
125
%MHR
73.3
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 124/136bpm 83cal 5.26/8.95mph
2) 1m - 13:37(13:37/m) 120/165bpm 83cal 4.4/10.75mph
3) 1m - 10:12(10:12/m) 134/156bpm 77cal 5.88/7.58mph
4) 1m - 8:02(8:02/m) 134/157bpm 56cal 7.47/8.12mph
5) 1m - 8:56(8:56/m) 127/145bpm 51cal 6.72/8.06mph

11:25 13:37 10:12 8:02 8:56

Pace

80%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:44	115 77-135	1235	169 110-186
0.50	5:42	3:01	12:03	125 112-133	1507	171 120-188
0.75	8:05	2:23	9:32	123 113-129	1172	174 118-188
1.00	11:26	3:21	13:24	126 116-135	1689	167 62-190
1.25	14:13	2:47	11:07	123 95-141	1367	174 88-198
1.50	17:37	3:25	13:38	123 104-165	1677	165 118-184
1.75	22:03	4:25	17:42	112 74-131	1982	173 118-190
2.00	25:03	3:00	12:01	125 117-135	1502	169 118-186
2.25	27:34	2:31	10:05	138 133-145	1391	176 170-180
2.50	33:22	5:48 +3:22	23:10	120 91-134	2781	167 82-180
2.75	36:45	3:24 +45	13:36	126 107-146	1713	171 120-180
3.00	39:22	2:36	10:25	151 144-156	1573	178 172-196
3.25	41:36	2:15	8:58	148 143-155	1327	178 174-182
3.50	43:31	1:55	7:38	134 128-143	1024	179 176-190
3.75	45:25	1:54	7:36	127 124-129	966	179 174-182
4.00	47:23	1:58	7:54	120 117-123	947	177 172-180
4.25	49:44	2:20	9:21	126 120-140	1179	175 172-178
4.50	53:07	3:23 +1:21	13:32	122 91-138	1652	176 90-188
4.75	55:18	2:11	8:45	130 109-145	1137	174 170-180
5.00	57:40	2:22	9:28	127 107-137	1202	176 170-180
5.00	57:42	2	12:14	134 134-134	1639	174 174-174

Heart

125/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	176	4.9	48:10	9:56
Walk	15.3	110	0.2	8:51	58:20
Still	1.2	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.39%	More
800m	3:45	7:33	48.07%	More
1km	4:45	7:39	49.61%	More
Mile	7:52	7:52	51.34%	More
5k	33:49	10:53	40.61%	More
5 miles	57:39	11:32	38.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.44
5km	30:44	9:54	44.69
5M	52:13	10:27	42.72
10km	1:06:31	10:42	41.84
10M	1:53:00	11:18	40.66
Half	2:32:39	11:39	39.49
20M	4:04:34	12:14	39.05
Mara	5:30:22	12:37	38.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry