Wed 25th Mar 2020 at 5:00pm by SH_UK

Run > General

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Time
36:11
Miles
5.03
Min/mi
7:12
Pacing
95%
WAVA
66.20
Stride(cm)
124
Cals
491
Cadence
181
BPM
150
%MHR
84
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 136/144bpm 24cal 12.9/13.44kmph
2) 1km - 4:39(4:39/km) 148/158bpm 66cal 12.9/13.27kmph
3) 1km - 4:28(4:28/km) 152/159bpm 67cal 13.45/14.18kmph
4) 1km - 4:19(4:19/km) 150/153bpm 64cal 13.87/14.38kmph
5) 1km - 4:36(4:36/km) 157/161bpm 71cal 13.02/14.01kmph
6) 1km - 4:15(4:15/km) 152/158bpm 63cal 14.09/14.24kmph
7) 1km - 4:27(4:27/km) 154/159bpm 66cal 13.47/14.18kmph
8) 1km - 4:21(4:21/km) 155/160bpm 65cal 13.77/14.41kmph
9) 0.1km - 25(4:16/km) 151/153bpm 5cal 14.07/13.71kmph

4:39 4:39 4:28 4:19 4:36 4:15 4:27 4:21 25

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:27	129 113-137	962	173 110-180
0.50	3:44	1:53	7:30	142 137-144	1066	178 176-180
0.75	5:35	1:51	7:22	142 139-145	1046	179 176-180
1.00	7:25	1:50	7:19	146 144-148	1069	181 180-182
1.25	9:24	1:59 +3	7:57	154 149-158	1225	179 152-182
1.50	11:08	1:44	6:57	148 146-152	1029	178 174-182
1.75	12:59	1:51	7:23	154 149-157	1138	181 180-182
2.00	14:46	1:47	7:08	153 149-159	1091	179 178-180
2.25	16:31	1:45	6:59	150 148-151	1047	180 178-182
2.50	18:15	1:44	6:55	151 148-153	1044	181 180-182
2.75	20:06	1:52	7:26	155 153-156	1153	180 178-182
3.00	21:58	1:52	7:29	158 153-161	1183	182 182-184
3.25	23:44	1:45	7:00	157 155-159	1099	182 180-184
3.50	25:26	1:43	6:52	153 152-154	1050	182 180-184
3.75	27:09	1:43	6:51	149 147-152	1020	182 180-184
4.00	28:58	1:49	7:15	154 149-159	1116	184 182-186
4.25	30:45	1:47	7:10	153 150-158	1096	183 180-184
4.50	32:29	1:44	6:55	154 153-155	1066	183 178-184
4.75	34:19	1:49	7:18	156 154-158	1138	186 184-188
5.00	36:01	1:42	6:48	154 151-158	1046	183 182-186
5.03	36:14	13	6:58	151 150-151	1052	182 182-182

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5	36:14	7:12
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.30%	More
800m	3:24	6:50	57.11%	More
1km	4:15	6:50	59.44%	More
Mile	6:58	6:58	61.65%	More
5k	22:00	7:05	66.42%	More
5 miles	35:59	7:12	66.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.71
5km	21:43	6:59	67.27
5M	35:57	7:11	66.18
10km	45:16	7:17	65.63
10M	1:14:58	7:30	65.51
Half	1:39:48	7:37	64.61
20M	2:36:18	7:49	65.37
Mara	3:28:05	7:57	65.48

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