Wed 25th Mar 2020 at 4:00pm by Mrsbridgewater

Run > General

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Time
47:01
Miles
5.05
Min/mi
9:19
Pacing
88%
WAVA
57.84
Stride(cm)
100
Cals
398
Cadence
173
BPM
140
%MHR
82
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 143/158bpm 94cal 5.86/7.37mph
2) 1m - 9:50(9:50/m) 146/156bpm 91cal 6.1/6.64mph
3) 1m - 9:30(9:30/m) 141/146bpm 81cal 6.32/7.1mph
4) 1m - 8:54(8:54/m) 138/145bpm 68cal 6.74/7.47mph
5) 1m - 8:11(8:11/m) 138/144bpm 61cal 7.33/7.78mph
6) 0.05m - 20(6:26/m) 145/149bpm 3cal 9.33/7.53mph

10:15 9:50 9:30 8:54 8:11 20

Pace

15%

31%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	121 69-142	1119	171 124-174
0.50	4:51	2:32	10:09	143 138-149	1451	176 174-178
0.75	7:41	2:50	11:21	147 141-158	1669	170 168-172
1.00	10:14	2:33	10:12	153 149-156	1560	173 170-176
1.25	12:37	2:23	9:32	153 150-156	1458	174 170-176
1.50	15:16	2:39	10:37	145 142-155	1541	172 170-174
1.75	17:45	2:29	9:54	145 142-150	1436	173 170-174
2.00	20:05	2:20	9:19	139 137-142	1294	173 172-174
2.25	22:24	2:19	9:17	140 138-143	1299	174 170-174
2.50	24:53	2:29	9:56	141 139-143	1401	173 172-174
2.75	27:20	2:27	9:48	143 139-145	1401	173 172-174
3.00	29:34	2:15	8:58	140 137-142	1256	173 172-174
3.25	31:59	2:25	9:40	142 139-144	1372	172 168-174
3.50	34:17	2:17	9:09	141 137-144	1291	173 172-174
3.75	36:30	2:13	8:52	136 134-138	1206	173 172-174
4.00	38:29	1:59	7:56	131 127-136	1040	169 168-172
4.25	40:28	1:59	7:56	134 130-138	1063	173 170-176
4.50	42:31	2:03	8:12	138 136-140	1133	175 174-176
4.75	44:34	2:04	8:15	139 137-143	1146	175 174-176
5.00	46:41	2:06	8:25	142 140-144	1196	176 176-178
5.05	47:02	21	6:46	145 143-149	980	182 182-184

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.1	47:02	9:19
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	50.49%	More
800m	3:54	7:51	54.20%	More
1km	4:53	7:52	56.51%	More
Mile	8:04	8:04	58.52%	More
5k	27:30	8:51	59.96%	More
5 miles	46:32	9:18	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	55.84
5km	28:06	9:03	58.67
5M	46:31	9:18	57.84
10km	58:35	9:26	57.50
10M	1:37:00	9:42	57.21
Half	2:09:09	9:52	56.12
20M	3:22:14	10:07	56.39
Mara	4:29:15	10:17	56.08

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