Wed 25th Mar 2020 at 3:00pm by GimmeMedals

Walk > General

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Time
1:20:23
Miles
4.62
Min/mi
17:24
Stride(cm)
77
Cals
513
Cadence
120
Asc(m)
48
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:20(16:20/m) 111cal 61/91rpm 3.67/4.09mph
2) 1m - 17:03(17:03/m) 112cal 59/62rpm 3.52/3.67mph
3) 1m - 17:55(17:55/m) 110cal 56/62rpm 3.35/3.78mph
4) 1m - 17:18(17:18/m) 111cal 59/64rpm 3.47/3.72mph
5) 0.62m - 11:47(18:52/m) 69cal 54/64rpm 3.18/3.9mph

16:20 17:03 17:55 17:18 11:47

Pin Map

0mi in 0

Pace

11%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:27	122 116-126	3/1
0.25	4:15	2:11 +3	17:29	122 120-126	1/1
0.38	6:15	2:01	16:05	123 120-124	2/3
0.50	8:15	2:00	15:58	124 122-128	0/2
0.63	10:14	1:59	15:50	125 122-130	1/3
0.75	12:14	2:01	16:04	123 122-126	0/3
0.88	14:14	2:00	16:02	122 120-124	1/1
1.00	16:25	2:10	17:22	119 116-122	0/2
1.13	18:31	2:06	16:49	118 114-122	1/1
1.25	20:41	2:10	17:22	115 104-122	1/1
1.38	22:51	2:10	17:19	116 114-118	0/0
1.50	24:56	2:05	16:39	117 108-124	1/1
1.63	27:02	2:06	16:52	121 120-122	1/0
1.75	29:20	2:18 +8	18:23	119 114-122	1/1
1.88	31:28	2:08	17:07	119 116-122	0/1
2.00	33:35	2:06	16:51	119 114-122	1/2
2.13	35:37	2:02	16:13	121 116-124	1/0
2.25	37:40	2:03	16:27	121 118-124	1/1
2.38	39:44	2:05	16:37	120 118-122	2/0
2.50	45:20	5:35 +3:26	44:43	120 116-122	2/3
2.63	47:57	2:38 +13	21:01	121 118-122	0/1
2.75	50:38	2:40 +30	21:22	119 114-122	2/2
2.88	53:34	2:57 +25	23:32	114 108-118	1/2
3.00	56:03	2:29	19:53	117 112-122	1/1
3.13	58:21	2:17	18:18	116 108-126	1/1
3.25	1:00:33	2:13	17:42	116 110-122	1/1
3.38	1:03:20	2:47 +40	22:15	120 112-122	2/0
3.50	1:05:26	2:06	16:48	120 114-122	1/0
3.63	1:07:30	2:04	16:34	124 122-126	1/0
3.75	1:09:45	2:15 +6	17:59	122 122-124	1/1
3.88	1:11:56	2:11	17:25	120 118-122	2/1
4.00	1:14:09	2:13	17:46	120 118-122	2/0
4.13	1:17:11	3:02 +35	24:14	116 104-120	2/1
4.25	1:19:48	2:37 +23	20:59	118 108-122	2/0
4.38	2:08:17	48:28 +50:10	6:27:47	121 114-126	2/3
4.50	2:14:28	6:11	49:29	122 120-124	2/0
4.62	2:18:02	3:34 +1:01	28:56	120 114-126	1/1

Elevation

Asc 48m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:54	15:53	More
1km	9:54	15:56	More
Mile	16:20	16:20	More
5k	58:01	18:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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