Wed 25th Mar 2020 at 3:00pm by qnjc21

Bike > General
  • Time
    2:00:26
  • Miles
    42.45
  • Mph
    21.1
  • FBI
    94.29
  • Cals
    1620
  • Watts
    238
  • Cadence
    76
  • BPM
    138
  • %MHR
    78.7
  • B/mi
    393
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:21(3:21/m) 103/116bpm 33cal 67/97rpm 167/596W 17.91/24.63mph
2) 1m - 2:58(2:58/m) 119/130bpm 40cal 79/105rpm 225/466W 20.25/30.64mph
3) 1m - 2:37(2:37/m) 126/130bpm 35cal 82/90rpm 223/307W 22.96/25.07mph
4) 1m - 3:02(3:02/m) 132/143bpm 44cal 73/87rpm 243/439W 19.8/23.98mph
5) 1m - 2:50(2:50/m) 128/148bpm 42cal 85/96rpm 248/490W 21.18/23.25mph
6) 1m - 2:52(2:52/m) 133/148bpm 37cal 86/98rpm 217/335W 20.93/22.33mph
7) 1m - 2:42(2:42/m) 128/132bpm 33cal 81/107rpm 204/356W 22.17/25.44mph
8) 1m - 2:44(2:44/m) 131/140bpm 40cal 82/97rpm 245/640W 21.94/26.51mph
9) 1m - 2:39(2:39/m) 136/144bpm 31cal 80/91rpm 200/574W 22.64/25.61mph
10) 1m - 3:06(3:06/m) 142/152bpm 48cal 79/97rpm 260/557W 19.41/24.88mph
11) 1m - 2:44(2:44/m) 141/151bpm 37cal 88/100rpm 230/529W 22.01/24.42mph
12) 1m - 2:57(2:57/m) 142/146bpm 41cal 84/97rpm 234/374W 20.38/21.92mph
13) 1m - 2:32(2:32/m) 140/150bpm 31cal 81/119rpm 207/651W 23.75/33.25mph
14) 1m - 2:35(2:35/m) 138/151bpm 28cal 67/111rpm 181/576W 23.2/32.77mph
15) 1m - 2:31(2:31/m) 136/147bpm 38cal 81/101rpm 253/454W 23.77/29.76mph
16) 1m - 2:51(2:51/m) 141/152bpm 36cal 71/102rpm 216/552W 21.02/27.82mph
17) 1m - 3:07(3:07/m) 149/155bpm 48cal 71/84rpm 260/439W 19.2/23.67mph
18) 1m - 3:00(3:00/m) 146/157bpm 40cal 80/94rpm 224/575W 20.04/23.79mph
19) 1m - 2:45(2:45/m) 146/155bpm 40cal 80/89rpm 243/499W 21.78/24.21mph
20) 1m - 3:02(3:02/m) 139/145bpm 35cal 76/88rpm 195/602W 19.8/24.38mph
21) 1m - 2:46(2:46/m) 138/146bpm 34cal 75/89rpm 206/516W 21.66/25.44mph
22) 1m - 2:37(2:37/m) 139/147bpm 33cal 75/93rpm 215/551W 22.99/26.65mph
23) 1m - 2:47(2:47/m) 136/149bpm 37cal 72/87rpm 227/656W 21.58/25.57mph
24) 1m - 2:53(2:53/m) 147/158bpm 42cal 74/89rpm 243/439W 20.78/26.28mph
25) 1m - 2:43(2:43/m) 145/154bpm 42cal 77/92rpm 260/449W 22.05/25.42mph
26) 1m - 2:49(2:49/m) 146/149bpm 39cal 82/96rpm 231/455W 21.24/24.65mph
27) 1m - 2:50(2:50/m) 146/154bpm 39cal 80/95rpm 230/404W 21.17/28.14mph
28) 1m - 2:39(2:39/m) 141/147bpm 36cal 75/87rpm 227/463W 22.65/25.13mph
29) 1m - 2:48(2:48/m) 142/146bpm 39cal 73/79rpm 234/437W 21.46/22.81mph
30) 1m - 2:47(2:47/m) 144/149bpm 39cal 73/83rpm 236/498W 21.51/24.42mph
31) 1m - 2:54(2:54/m) 147/154bpm 43cal 75/94rpm 250/645W 20.69/25.92mph
32) 1m - 2:43(2:43/m) 145/151bpm 43cal 74/89rpm 268/497W 22.11/26.01mph
33) 1m - 2:40(2:40/m) 148/153bpm 38cal 73/89rpm 245/473W 22.56/26.51mph
34) 1m - 2:55(2:55/m) 144/151bpm 39cal 67/79rpm 225/367W 20.56/24.06mph
35) 1m - 2:36(2:36/m) 139/142bpm 34cal 74/93rpm 219/343W 23.14/27.43mph
36) 1m - 2:51(2:51/m) 138/142bpm 37cal 69/79rpm 220/395W 21.02/23.86mph
37) 1m - 2:54(2:54/m) 137/147bpm 39cal 71/77rpm 229/359W 20.73/22.77mph
38) 1m - 3:00(3:00/m) 143/149bpm 41cal 73/82rpm 232/428W 20.01/22.48mph
39) 1m - 2:50(2:50/m) 133/143bpm 31cal 71/83rpm 186/440W 21.15/22.96mph
40) 1m - 3:14(3:14/m) 147/158bpm 52cal 62/83rpm 271/561W 18.52/26.93mph
41) 1m - 2:49(2:49/m) 136/150bpm 35cal 63/74rpm 208/504W 21.28/23.59mph
42) 1m - 3:02(3:02/m) 143/151bpm 40cal 64/85rpm 224/589W 19.83/24.09mph
43) 0.45m - 1:25(3:11/m) 138/148bpm 11cal 70/92rpm 140/570W 18.86/22.38mph
3:21 2:58 2:37 3:02 2:50 2:52 2:42 2:44 2:39 3:06 2:44 2:57 2:32 2:35 2:31 2:51 3:07 3:00 2:45 3:02 2:46 2:37 2:47 2:53 2:43 2:49 2:50 2:39 2:48 2:47 2:54 2:43 2:40 2:55 2:36 2:51 2:54 3:00 2:50 3:14 2:49 3:02 1:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 16% 33% 28% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 6:27 6:27 +8 18.63 111 70-130 358 74 6-105 225 21-596
4.00 12:05 5:39 21.27 129 117-143 364 78 17-90 240 8-439
6.00 17:47 5:42 21.06 131 119-148 373 86 34-98 233 52-490
8.00 23:13 5:26 22.05 130 118-140 354 82 7-107 242 20-640
10.00 28:58 5:45 20.89 139 123-152 399 80 7-97 245 29-574
12.00 34:38 5:40 21.16 141 130-151 400 86 24-100 232 42-529
14.00 39:45 5:07 23.45 139 124-151 356 74 5-119 246 4-651
16.00 45:08 5:22 22.34 139 129-152 373 77 9-102 247 4-552
18.00 51:15 6:07 19.62 148 132-157 453 76 8-94 251 31-575
20.00 57:02 5:47 20.74 142 128-155 411 79 7-89 229 7-602
22.00 1:02:25 5:23 22.30 138 120-147 371 76 5-93 227 14-551
24.00 1:08:05 5:40 21.17 141 126-158 400 74 8-89 239 25-656
26.00 1:13:38 5:33 21.64 145 138-154 402 80 48-96 245 53-455
28.00 1:19:06 5:29 21.89 143 136-154 392 79 30-95 231 57-463
30.00 1:24:42 5:35 21.48 143 134-149 399 73 18-83 237 75-498
32.00 1:30:18 5:37 21.38 146 136-154 410 75 11-94 265 52-645
34.00 1:35:53 5:35 21.51 146 132-153 407 71 17-89 236 70-473
36.00 1:41:20 5:27 22.04 139 133-142 378 72 39-93 219 38-395
38.00 1:47:13 5:54 20.36 140 134-149 413 73 47-82 230 74-428
40.00 1:53:18 6:05 19.75 140 121-158 425 67 6-83 240 2-561
42.00 1:59:18 6:00 +9 20.01 140 130-151 420 64 7-85 238 6-589
42.44 2:00:43 1:25 18.75 138 119-148 442 70 5-92 228 5-570

Heart

138/158max
  • Show Beats/Mile

Power

238W (656 max)
Power Graph
Power Bands

Cadence

76 (119 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:50 More
800m 56 1:52 More
1km 1:15 2:00 More
Mile 2:08 2:08 More
5k 7:51 2:32 More
5 miles 13:15 2:39 More
10k 16:44 2:42 More
10 miles 27:17 2:44 More
Half 36:03 2:45 More
20 miles 55:28 2:46 More
Mara 1:12:51 2:47 More
50k 1:26:33 2:47 More
40 miles 1:52:31 2:49 More

Predictions

Dist Time Per Mile
10 miles 26:21 2:38
20km 33:07 2:40
15 miles 40:21 2:41
20 miles 54:36 2:44
40km 1:08:37 2:46
25 miles 1:09:02 2:46
42km 1:12:13 2:46
50 miles 2:23:03 2:52
56 miles 2:41:09 2:53
100 miles 4:56:26 2:58
112 miles 5:33:56 2:59

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