Wed 25th Mar 2020 at 4:00pm by robbodj

Run > General

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Time
1:32:17
Miles
15.01
Min/mi
6:09
Pacing
62%
WAVA
73.96
Stride(cm)
136
Cals
1452
Cadence
192
BPM
174
%MHR
102
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 146/158bpm 84cal
2) 1m - 6:29(6:29/m) 163/173bpm 91cal
3) 1m - 6:30(6:30/m) 170/177bpm 96cal
4) 1m - 6:25(6:25/m) 173/178bpm 98cal
5) 1m - 6:22(6:22/m) 167/191bpm 90cal
6) 1m - 6:23(6:23/m) 177/184bpm 103cal
7) 1m - 6:08(6:08/m) 182/193bpm 103cal
8) 1m - 6:03(6:03/m) 182/197bpm 102cal
9) 1m - 5:52(5:52/m) 183/190bpm 100cal
10) 1m - 5:55(5:55/m) 185/195bpm 101cal
11) 1m - 6:16(6:16/m) 175/186bpm 98cal
12) 1m - 5:52(5:52/m) 179/186bpm 95cal
13) 1m - 5:45(5:45/m) 181/188bpm 96cal
14) 1m - 5:50(5:50/m) 183/189bpm 99cal
15) 1m - 5:40(5:40/m) 182/190bpm 95cal
16) 0.01m - 5(5:20/m) 177/178bpm 1cal

6:43 6:29 6:30 6:25 6:22 6:23 6:08 6:03 5:52 5:55 6:16 5:52 5:45 5:50 5:40 5

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:30	3:30	7:00	136 78-155	951	186 176-190
1.00	6:42	3:13	6:25	154 147-158	989	189 186-192
1.50	9:53	3:10	6:21	160 152-170	1016	190 186-192
2.00	13:11	3:18	6:36	165 161-172	1090	188 170-192
2.50	16:31	3:20	6:40	169 160-177	1128	189 176-194
3.00	19:41	3:09	6:19	171 167-177	1079	191 184-192
3.50	22:59	3:18	6:36	172 168-178	1136	190 182-194
4.00	26:05	3:06	6:13	174 170-178	1081	190 172-192
4.50	29:15	3:10	6:19	180 171-187	1138	189 180-192
5.00	34:41	5:26 +2:14	10:52	152 112-189	1651	193 186-196
5.50	37:58	3:17	6:35	176 171-181	1158	192 134-198
6.00	41:04	3:06	6:11	178 167-183	1101	193 190-194
6.50	44:06	3:02	6:05	180 175-190	1094	193 190-194
7.00	47:12	3:06	6:12	184 175-193	1140	192 188-194
7.50	50:17	3:04	6:09	184 179-197	1131	191 186-196
8.00	53:16	2:59	5:58	181 177-185	1081	192 186-196
8.50	56:14	2:58	5:56	183 178-189	1087	193 190-196
9.00	59:07	2:53	5:46	183 178-189	1054	193 190-198
9.50	1:02:04	2:57	5:54	185 172-195	1092	195 192-198
10.00	1:05:02	2:59	5:57	183 174-193	1090	195 192-196
10.50	1:08:02	3:00	6:00	179 169-186	1075	192 182-196
11.00	1:11:18	3:16	6:32	172 161-179	1123	193 186-198
11.50	1:14:14	2:56	5:52	177 167-185	1039	193 186-196
12.00	1:17:11	2:56	5:52	180 173-186	1056	193 184-196
12.50	1:20:04	2:54	5:48	181 175-188	1049	193 186-196
13.00	1:22:56	2:51	5:43	181 172-186	1034	192 182-196
13.50	1:25:51	2:55	5:50	182 179-186	1061	195 186-198
14.00	1:28:45	2:55	5:50	184 180-189	1072	194 188-196
14.50	1:31:38	2:53	5:45	182 177-190	1048	195 192-196
15.00	1:34:25	2:47	5:34	182 176-190	1014	195 192-198
15.01	1:34:30	5	5:41	176 175-177	1001	194 194-194

Heart

174/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (198 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	191	15	1:32:07	6:17
Walk	0.1	134	0	6	20:23
Still	0.1	-	-	3	-
Pause	2.3	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	55.84%	More
800m	2:46	5:34	62.88%	More
1km	3:27	5:33	65.94%	More
Mile	5:40	5:40	69.31%	More
5k	17:53	5:45	74.56%	More
5 miles	29:23	5:53	73.68%	More
10k	36:31	5:53	74.03%	More
10 miles	59:43	5:58	74.75%	More
Half	1:21:52	6:15	72.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	74.98
5km	17:23	5:36	76.71
5M	28:47	5:45	75.20
10km	36:14	5:50	74.60
10M	1:00:00	6:00	74.40
Half	1:19:53	6:06	73.34
20M	2:05:06	6:15	74.21
Mara	2:46:33	6:21	74.32

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