Wed 25th Mar 2020 at 4:00pm by Akkers

Run > General

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Time
1:06:43
Miles
6.71
Min/mi
9:57
Pacing
93%
WAVA
44.90
Stride(cm)
96
Cals
723
Cadence
169
BPM
145
%MHR
80.6
B/mi
1442
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:38/m) 129/142bpm 58cal 6.23/6.87mph
2) 0.62m - 5:56(9:33/m) 141/153bpm 66cal 6.28/6.76mph
3) 0.62m - 6:18(10:09/m) 136/157bpm 62cal 5.91/6.41mph
4) 0.62m - 6:28(10:24/m) 155/162bpm 78cal 5.77/6.37mph
5) 0.62m - 6:01(9:41/m) 156/172bpm 73cal 6.19/6.74mph
6) 0.62m - 6:19(10:10/m) 149/158bpm 70cal 5.9/7.06mph
7) 0.62m - 5:53(9:28/m) 141/149bpm 56cal 6.34/6.91mph
8) 0.62m - 6:25(10:19/m) 153/164bpm 73cal 5.82/6.32mph
9) 0.62m - 6:06(9:48/m) 154/166bpm 71cal 6.12/6.68mph
10) 0.62m - 6:27(10:22/m) 152/166bpm 74cal 5.78/6.51mph
11) 0.5m - 4:51(9:44/m) 143/151bpm 42cal 6.16/6.59mph

5:59 5:56 6:18 6:28 6:01 6:19 5:53 6:25 6:06 6:27 4:51

Pin Map

Hm - Tad10 Sgl Loop

0mi in 0

Pace

11%

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	114 59-142	1049	174 170-176	11/0
0.50	4:50	2:32	10:07	133 131-135	1345	172 148-180	13/0
0.75	7:17	2:27	9:49	136 133-138	1335	169 160-176	2/8
1.00	9:36	2:19	9:16	140 134-147	1296	171 166-174	2/5
1.25	11:59	2:23	9:32	146 135-153	1391	172 168-176	6/0
1.50	14:27	2:28	9:54	140 133-145	1385	170 164-174	0/8
1.75	16:59	2:32	10:07	126 121-141	1274	165 160-174	0/25
2.00	19:35	2:37	10:27	151 142-157	1578	172 170-174	19/0
2.25	22:08	2:32	10:09	155 152-157	1573	171 168-174	14/0
2.50	24:49	2:41	10:44	158 155-164	1696	171 164-174	22/0
2.75	27:18	2:29	9:58	158 143-172	1574	169 162-172	9/5
3.00	29:40	2:22	9:26	157 151-162	1482	171 170-176	8/1
3.25	32:07	2:28	9:51	150 144-157	1477	170 168-174	4/3
3.50	34:40	2:33	10:11	152 150-154	1548	170 166-172	6/2
3.75	37:14	2:34	10:16	142 131-152	1457	166 162-170	0/21
4.00	39:38	2:24	9:35	142 133-149	1361	168 162-172	1/8
4.25	41:55	2:17	9:06	140 133-146	1275	168 162-174	0/21
4.50	44:30	2:35	10:22	148 141-156	1534	168 164-172	2/4
4.75	46:59	2:30	9:58	148 137-159	1475	166 160-170	6/5
5.00	49:36	2:36	10:26	159 156-164	1658	170 166-172	15/0
5.25	52:11	2:35	10:21	158 151-165	1636	170 166-174	6/2
5.50	54:35	2:24	9:34	151 148-153	1446	169 166-174	2/3
5.75	56:55	2:20	9:20	149 144-153	1392	168 164-170	0/9
6.00	59:32	2:38	10:30	152 147-160	1597	167 164-170	5/1
6.25	1:02:13	2:41	10:43	154 147-166	1651	167 164-174	8/3
6.50	1:04:37	2:24	9:36	145 140-151	1391	167 162-170	0/13
6.71	1:06:43	2:06	9:54	140 136-144	1386	167 162-172	0/10

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 76m, Flat prediction 1:05:53

Elevation Graph

Biggest Climbs (m)	Min/mi
67 4.6%	10:16
27 4.6%	9:32
27 3.2%	10:12
14 2.4%	10:37
11 1.8%	9:59
See your biggest climbs

Cadence

169 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	6.7	1:06:33	9:56
Walk	0.3	148	0	10	22:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	34.73%	More
800m	4:38	9:18	38.68%	More
1km	5:50	9:23	40.08%	More
Mile	9:30	9:30	42.22%	More
5k	30:37	9:51	44.52%	More
5 miles	49:32	9:54	44.69%	More
10k	1:01:48	9:57	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	45.23
5km	29:30	9:30	46.21
5M	48:51	9:46	45.32
10km	1:01:30	9:54	44.90
10M	1:41:50	10:11	44.75
Half	2:15:35	10:21	44.10
20M	3:32:19	10:37	44.62
Mara	4:42:41	10:47	44.69

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