Running > General

24th Mar 2020 at 4pm by curly

  • 35:46
    Time
  • 1.88
    Miles
  • 19:01
    Min/mi
  • 211
    Cals
  • 55
    Cadence
  • 123
    bpm
  • Road
    Surface

 

Notes & Comments

11:19 11:52 12:16 19

Pace

97% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 36 36 0.06 9:30 112 96-126 1065 54 53-56
2 2:22 1:47 0.13 28:26 117 103-122 3326 54 48-57
3 3:54 1:32 0.19 24:34 119 110-125 2923 54 50-60
4 5:05 1:11 0.25 18:56 115 109-128 2177 54 51-57
5 6:17 1:11 0.31 19:02 112 109-114 2133 56 53-60
6 7:30 1:13 0.38 19:26 111 108-113 2156 55 47-63
7 8:36 1:06 0.44 17:39 112 110-113 1977 55 51-63
8 9:48 1:12 0.50 19:12 114 112-116 2188 53 48-57
9 10:59 1:11 0.56 18:59 114 112-117 2164 54 53-56
10 12:08 1:09 0.63 18:24 115 112-118 2116 54 52-60
11 13:17 1:09 0.69 18:22 113 110-117 2076 55 50-59
12 14:26 1:09 0.75 18:19 138 114-156 2529 52 50-57
13 15:37 1:11 0.81 18:57 126 123-129 2387 54 53-55
14 16:49 1:12 0.88 19:13 121 118-124 2325 54 53-56
15 17:58 1:10 0.94 18:32 122 120-124 2261 53 50-53
16 19:10 1:11 1.00 19:03 124 120-127 2363 54 54-54
17 24:11 5:01 1.06 1:20:17 123 102-127 9875 54 47-60
18 25:24 1:14 1.13 19:37 125 111-131 2452 52 49-53
19 26:39 1:15 1.19 19:54 125 116-129 2487 53 51-57
20 27:51 1:12 1.25 19:05 121 114-124 2310 56 51-60
21 29:02 1:12 1.31 19:06 126 122-130 2407 59 56-60
22 30:09 1:07 1.38 17:47 125 123-129 2222 58 54-60
23 31:17 1:09 1.44 18:17 126 122-129 2304 58 54-60
24 32:30 1:12 1.50 19:16 123 120-124 2371 57 54-60
25 33:37 1:08 1.56 18:03 124 121-126 2239 54 51-56
26 34:45 1:08 1.63 18:05 134 118-168 2424 54 46-58
27 36:23 1:37 1.69 25:58 144 134-161 3740 57 56-57
28 37:49 1:26 1.75 23:03 134 130-139 3089 52 17-60
29 39:32 1:43 1.81 27:29 135 131-139 3710 57 49-62
30 40:50 1:18 1.88 20:52 136 132-139 2838 54 51-60
31 40:59 9 1.88 17:55 138 137-139 2472 52 52-52

Heart

98% 2% 0%
123bpm (168 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

55 (63 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:32 18:13 0% More
800m 9:03 18:13 0% More
1km 11:19 18:13 0% More
Mile 19:11 19:11 0% More

Predictions

Dist Time Per Mile
1M 18:17 18:17
5km 1:00:49 19:34
5M 1:40:43 20:09
10km 2:06:49 20:25
10M 3:29:59 21:00
Half 4:39:35 21:21
20M 7:17:49 21:53
Mara 9:42:54 22:15

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.33
17.6%
33:01
NW
0.11
5.7%
20:03
N
0.21
10.9%
21:41
NE
0.3
16.2%
19:26
W
0.3
15.9%
19:09
E
0.1
5.3%
19:12
SW
0.27
14.6%
17:02
S
0.26
13.8%
19:52
SE

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