Running > General

24th Mar 2020 at 11am by curly

  • 27:52
    Time
  • 1.47
    Miles
  • 18:57
    Min/mi
  • 172
    Cals
  • 57
    Cadence
  • 110
    bpm
  • Road
    Surface

 

Notes & Comments

11:03 12:21 4:28

Pace

96% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:06 1:06 0.06 17:33 113 103-126 1983 56 53-58
2 2:11 1:05 0.13 17:28 114 110-123 1991 57 54-61
3 3:18 1:06 0.19 17:43 105 100-123 1860 57 52-60
4 4:21 1:03 0.25 16:48 111 98-125 1865 62 54-81
5 5:29 1:08 0.31 18:07 115 110-123 2083 56 54-58
6 6:48 1:19 0.38 21:06 107 104-113 2258 56 54-60
7 8:04 1:16 0.44 20:24 109 106-112 2223 54 51-58
8 9:06 1:02 0.50 16:34 105 103-107 1740 54 51-56
9 10:16 1:09 0.56 18:26 111 107-113 2046 57 52-60
10 11:25 1:09 0.63 18:29 111 108-114 2052 57 57-60
11 12:35 1:11 0.69 18:48 109 106-111 2050 57 54-60
12 16:32 3:56 0.75 1:03:03 109 95-115 6872 56 51-62
13 20:08 3:36 0.81 57:33 112 106-117 6446 55 50-60
14 23:59 3:52 0.88 1:01:47 97 84-108 5993 71 51-96
15 25:09 1:10 0.94 18:42 103 101-105 1927 57 51-61
16 26:19 1:10 1.00 18:38 106 102-111 1976 54 54-54
17 27:30 1:10 1.06 18:46 107 105-108 2008 53 49-60
18 28:38 1:08 1.13 18:11 106 103-112 1927 55 50-60
19 29:44 1:06 1.19 17:37 114 111-117 2008 58 55-60
20 30:57 1:14 1.25 19:38 115 111-120 2257 55 52-60
21 32:21 1:24 1.31 22:19 113 110-115 2522 54 48-60
22 33:43 1:22 1.38 21:46 115 113-118 2504 55 51-60
23 34:57 1:14 1.44 19:43 114 111-117 2247 55 48-60
24 35:35 38 1.47 20:36 116 114-117 2390 52 50-56

Heart

100% 0% 0%
110bpm (126 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

57 (96 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:15 17:07 0% More
800m 8:51 17:48 0% More
1km 11:03 17:48 0% More
Mile 26:16 26:16 0% More

Predictions

Dist Time Per Mile
1M 18:34 18:34
5km 1:01:46 19:53
5M 1:42:16 20:27
10km 2:08:46 20:43
10M 3:33:14 21:19
Half 4:43:54 21:40
20M 7:24:34 22:14
Mara 9:51:54 22:35

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.26
17.6%
19:22
NW
0.36
24.5%
29:32
N
0.03
2.2%
32:05
NE
0.07
4.9%
31:37
W
0.08
5.4%
18:03
E
0.03
2.3%
20:24
SW
0.37
25.2%
25:27
S
0.26
17.8%
19:24
SE

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