Mon 23rd Mar 2020 at 1:00pm by curly

Run > General

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Time
31:33
Miles
1.63
Min/mi
19:21
Pacing
57%
Stride(cm)
73
Cals
186
Cadence
114
BPM
104
%MHR
61
B/mi
2018
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:34(11:34/km) 107/118bpm 72cal 5.18/0kmph
2) 1km - 12:15(12:15/km) 103/112bpm 69cal 4.9/0kmph
3) 0.63km - 7:43(12:20/km) 102/120bpm 45cal 4.86/0kmph

11:34 12:15 7:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:37	109 99-113	1921	151 106-224
0.13	2:12	1:06	17:36	108 105-111	1900	118 104-120
0.19	3:46	1:34	25:03	107 105-110	2680	113 104-122
0.25	4:58	1:12	19:11	102 98-109	1957	120 120-124
0.31	6:05	1:07	17:52	104 101-106	1858	115 110-120
0.38	7:15	1:10	18:45	111 101-118	2081	111 106-114
0.44	8:23	1:07	18:00	108 105-111	1944	109 106-112
0.50	9:30	1:08	18:02	107 106-110	1930	109 106-112
0.56	10:40	1:10	18:42	108 99-112	2019	185 106-214
0.63	11:51	1:10	18:47	106 102-109	1991	126 102-214
0.69	13:01	1:10	18:45	107 104-111	2007	110 104-112
0.75	14:17	1:16	20:13	107 104-112	2163	105 100-112
0.81	18:27	4:10	1:06:42	105 85-108	7003	108 92-120
0.88	19:42	1:15	19:55	95 85-101	1892	115 104-126
0.94	21:06	1:24	22:21	102 97-106	2280	111 100-120
1.00	22:19	1:13	19:33	100 94-102	1956	111 104-120
1.06	23:29	1:10	18:47	103 100-105	1935	109 96-120
1.13	24:33	1:03	16:51	103 102-105	1736	107 102-114
1.19	25:41	1:08	18:11	103 102-105	1873	110 102-120
1.25	27:18	1:37	25:54	104 100-106	2693	106 90-120
1.31	28:27	1:09	18:20	107 103-109	1962	110 106-114
1.38	29:37	1:10	18:43	103 101-105	1928	108 102-116
1.44	30:48	1:11	18:52	108 97-120	2038	106 102-120
1.50	34:24	3:36	57:40	99 83-111	5708	99 36-120
1.56	35:38	1:14	19:39	98 94-100	1926	105 92-116
1.63	36:51	1:13	19:31	99 97-104	1931	105 96-110
1.63	37:04	13	36:21	106 105-107	3853	106 106-106

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (224 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.7	216	0.1	1:22	18:05
Walk	95.3	109	1.6	35:20	22:43
Still	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:30	18:08	0.00%	More
800m	9:10	18:26	0.00%	More
1km	11:34	18:38	0.00%	More
Mile	21:53	21:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:48	18:48
5km	1:02:31	20:07
5M	1:43:31	20:42
10km	2:10:20	20:59
10M	3:35:49	21:35
Half	4:47:20	21:56
20M	7:29:57	22:30
Mara	9:59:04	22:52

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