Running > General

23rd Mar 2020 at 1pm by curly

  • 31:33
    Time
  • 1.63
    Miles
  • 19:21
    Min/mi
  • 186
    Cals
  • 57
    Cadence
  • 104
    bpm
  • Road
    Surface

 

Notes & Comments

11:34 12:15 7:43

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:06 1:06 0.06 17:37 109 99-113 1921 75 53-112
2 2:12 1:06 0.13 17:36 108 105-111 1900 59 52-60
3 3:46 1:34 0.19 25:03 107 105-110 2680 56 52-61
4 4:58 1:12 0.25 19:11 102 98-109 1957 60 60-62
5 6:05 1:07 0.31 17:52 104 101-106 1858 58 55-60
6 7:15 1:10 0.38 18:45 111 101-118 2081 55 53-57
7 8:23 1:07 0.44 18:00 108 105-111 1944 54 53-56
8 9:30 1:08 0.50 18:02 107 106-110 1930 54 53-56
9 10:40 1:10 0.56 18:42 108 99-112 2019 93 53-107
10 11:51 1:10 0.63 18:47 106 102-109 1991 63 51-107
11 13:01 1:10 0.69 18:45 107 104-111 2007 55 52-56
12 14:17 1:16 0.75 20:13 107 104-112 2163 52 50-56
13 18:27 4:10 0.81 1:06:42 105 85-108 7003 54 46-60
14 19:42 1:15 0.88 19:55 95 85-101 1892 58 52-63
15 21:06 1:24 0.94 22:21 102 97-106 2280 56 50-60
16 22:19 1:13 1.00 19:33 100 94-102 1956 56 52-60
17 23:29 1:10 1.06 18:47 103 100-105 1935 54 48-60
18 24:33 1:03 1.13 16:51 103 102-105 1736 53 51-57
19 25:41 1:08 1.19 18:11 103 102-105 1873 55 51-60
20 27:18 1:37 1.25 25:54 104 100-106 2693 53 45-60
21 28:27 1:09 1.31 18:20 107 103-109 1962 55 53-57
22 29:37 1:10 1.38 18:43 103 101-105 1928 54 51-58
23 30:48 1:11 1.44 18:52 108 97-120 2038 53 51-60
24 34:24 3:36 1.50 57:40 99 83-111 5708 50 18-60
25 35:38 1:14 1.56 19:39 98 94-100 1926 53 46-58
26 36:51 1:13 1.63 19:31 99 97-104 1931 52 48-55
27 37:04 13 1.63 36:37 106 105-107 3882 53 53-53

Heart

100% 0% 0%
104bpm (120 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

57 (112 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:30 18:08 0% More
800m 9:10 18:26 0% More
1km 11:34 18:38 0% More
Mile 21:53 21:53 0% More

Predictions

Dist Time Per Mile
1M 18:45 18:45
5km 1:02:20 20:04
5M 1:43:14 20:39
10km 2:09:58 20:55
10M 3:35:14 21:31
Half 4:46:33 21:52
20M 7:28:44 22:26
Mara 9:57:26 22:48

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.27
16.4%
26:57
NW
0.36
21.9%
20:51
N
0.04
2.3%
21:39
NE
0.18
11.1%
34:39
W
0.14
8.5%
21:20
E
0.04
2.4%
19:33
SW
0.34
20.7%
18:36
S
0.27
16.8%
19:34
SE

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