Wed 25th Mar 2020 at 4:00pm by Yorkshire Pie

Bike > Road Biking

Follow User
0 👍

Time
45:14
Miles
10.56
Mph
14
FBI
64.63
Cals
313
Watts
133
Cadence
74
BPM
111
%MHR
61.7
B/mi
476
Asc(m)
213
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:43(4:43/m) 103/131bpm 33cal 64/92rpm 119/262W 12.72/19.41mph
2) 1m - 3:50(3:50/m) 113/123bpm 33cal 81/93rpm 146/258W 15.63/19.54mph
3) 1m - 3:52(3:52/m) 112/141bpm 31cal 74/95rpm 135/298W 15.51/21.21mph
4) 1m - 3:53(3:53/m) 107/142bpm 21cal 74/94rpm 94/268W 15.44/24.28mph
5) 1m - 3:21(3:21/m) 105/119bpm 18cal 78/95rpm 90/285W 17.89/25.92mph
6) 1m - 4:53(4:53/m) 122/139bpm 44cal 77/93rpm 152/244W 12.3/22.62mph
7) 1m - 3:56(3:56/m) 116/128bpm 28cal 77/94rpm 120/262W 15.22/22.71mph
8) 1m - 4:18(4:18/m) 118/146bpm 31cal 78/98rpm 124/323W 13.94/28.61mph
9) 1m - 4:23(4:23/m) 113/144bpm 27cal 76/101rpm 105/377W 13.68/30.06mph
10) 1m - 5:04(5:04/m) 102/117bpm 26cal 63/91rpm 88/311W 11.82/16.89mph
11) 0.56m - 2:59(5:20/m) 111/119bpm 21cal 68/78rpm 119/197W 11.25/12.69mph

4:43 3:50 3:52 3:53 3:21 4:53 3:56 4:18 4:23 5:04 2:59

Pace

20%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:12	2:12	13.59	104 80-114	459	62 18-85	111 14-212	8/7
1.00	5:33	3:21 +51	8.96	102 68-131	683	67 11-92	155 3-262	14/6
1.50	7:37	2:04	14.52	113 100-122	467	82 78-89	156 95-199	11/2
2.00	9:24	1:47	16.82	112 100-123	400	83 53-93	134 35-258	6/9
2.50	11:17	1:52	16.05	112 104-118	419	74 10-82	138 2-197	3/6
3.00	13:17	2:00	14.95	111 93-141	445	76 27-95	144 6-298	12/14
3.50	15:18	2:01	14.84	111 88-142	449	74 18-94	95 18-175	3/14
4.00	17:10	1:52	16.13	103 91-117	383	75 13-87	121 6-268	7/8
4.50	18:58	1:48	16.59	106 94-119	383	80 18-95	83 2-231	1/21
5.00	20:31	1:33	19.33	103 96-114	320	79 43-93	118 37-285	8/12
5.50	22:23	1:51	16.19	106 91-121	393	78 68-93	119 34-224	10/12
6.00	25:24	3:01	9.93	132 119-139	797	78 69-89	177 85-244	30/0
6.50	27:31	2:08	14.11	116 107-125	493	76 26-94	144 30-252	8/7
7.00	29:20	1:49	16.53	115 103-128	418	79 68-90	125 22-262	6/6
7.50	31:22	2:02 +5	14.79	109 100-116	442	77 61-92	105 9-155	3/8
8.00	33:42	2:20	12.84	126 101-146	589	80 24-98	169 41-323	21/8
8.50	35:43	2:01	14.92	111 86-144	446	74 17-101	208 54-377	11/35
9.00	38:07	2:24	12.51	115 96-141	551	78 19-87	109 8-247	11/7
9.50	42:36	4:30 +1:53	6.67	101 83-117	908	62 16-82	119 18-311	7/16
10.00	45:04	2:28	12.18	103 88-116	507	64 17-91	122 2-227	10/6
10.50	47:40	2:36	11.53	110 100-119	572	71 12-78	128 7-197	13/1
10.56	48:03	23	9.09	112 110-113	739	52 19-67	100 9-147	2/0

Heart

111/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
43 3.4%	12.0
24 2.0%	11.6
20 3.2%	12.4
16 5.0%	10.4
15 3.1%	21.0
13 2.8%	12.5
See your biggest climbs

Power

133W (377 max)

Power Graph

Power Bands

Cadence

74 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:15	More
800m	1:25	2:52	More
1km	1:47	2:53	More
Mile	3:06	3:06	More
5k	11:21	3:39	More
5 miles	19:43	3:57	More
10k	24:31	3:57	More
10 miles	44:52	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	42:39	4:16
20km	53:56	4:20
15 miles	1:06:05	4:24
20 miles	1:30:10	4:31
40km	1:54:01	4:35
25 miles	1:54:44	4:35
42km	2:00:11	4:36
50 miles	4:02:33	4:51
56 miles	4:34:07	4:54
100 miles	8:32:45	5:08
112 miles	9:39:30	5:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry