Wed 25th Mar 2020 at 4:00pm by danhawkrigg

Run > General

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Time
1:18:49
Miles
10.02
Min/mi
7:52
Pacing
80%
Stride(cm)
115
Cals
1101
Cadence
179
BPM
145
%MHR
84.7
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 130/147bpm 109cal 7.04/8.37mph
2) 1m - 8:23(8:23/m) 134/149bpm 108cal 7.16/8.22mph
3) 1m - 8:33(8:33/m) 137/155bpm 108cal 7.02/8.43mph
4) 1m - 8:25(8:25/m) 138/148bpm 107cal 7.12/7.43mph
5) 1m - 8:08(8:08/m) 147/167bpm 110cal 7.38/8.45mph
6) 1m - 7:14(7:14/m) 151/157bpm 108cal 8.3/8.06mph
7) 1m - 7:15(7:15/m) 151/157bpm 107cal 8.27/8.68mph
8) 1m - 7:21(7:21/m) 156/162bpm 114cal 8.16/8.58mph
9) 1m - 7:32(7:32/m) 155/160bpm 113cal 7.96/8.5mph
10) 1m - 7:19(7:19/m) 160/169bpm 116cal 8.2/9.41mph
11) 0.02m - 8(5:34/m) 164/164bpm 1cal 10.77/9.48mph

8:32 8:23 8:33 8:25 8:08 7:14 7:15 7:21 7:32 7:19 8

Pace

12%

27%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:21	4:21 +5	8:42	125 96-140	1088	174 166-186
1.00	8:37	4:16	8:31	134 118-147	1142	174 166-182
1.50	12:48	4:12	8:23	130 122-139	1091	174 166-180
2.00	17:00	4:11	8:22	138 128-149	1155	177 172-182
2.50	21:50	4:51 +29	9:41	142 122-155	1375	179 170-186
3.00	26:01	4:11	8:22	132 124-150	1105	172 166-178
3.50	30:23	4:21 +9	8:43	136 128-144	1185	177 172-186
4.00	34:36	4:13	8:26	140 130-147	1181	178 172-184
4.50	38:41	4:06	8:12	142 123-162	1164	179 166-186
5.00	43:06	4:25 +23	8:49	151 125-167	1332	178 164-192
5.50	46:53	3:47	7:34	151 140-157	1144	181 176-186
6.00	50:20	3:27	6:53	150 142-155	1033	179 174-186
6.50	53:58	3:38	7:16	147 139-157	1069	181 170-198
7.00	57:35	3:37	7:15	154 151-157	1115	182 176-188
7.50	1:01:11	3:36	7:12	157 151-162	1130	182 180-186
8.00	1:04:56	3:45	7:30	155 153-159	1163	181 180-186
8.50	1:08:36	3:40	7:20	156 151-160	1144	182 178-184
9.00	1:13:05	4:29 +37	8:58	154 136-159	1382	182 176-188
9.50	1:17:02	3:57	7:54	161 156-168	1271	183 174-188
10.00	1:20:24	3:22	6:44	159 147-167	1071	180 172-186
10.02	1:20:32	8	5:42	164 164-164	934	189 188-190

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	10	1:20:20	8:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	0.00%	More
800m	3:19	6:41	0.00%	More
1km	4:11	6:43	0.00%	More
Mile	7:00	7:00	0.00%	More
5k	22:28	7:14	0.00%	More
5 miles	37:16	7:27	0.00%	More
10k	47:33	7:39	0.00%	More
10 miles	1:20:15	8:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:51	6:51
5km	22:47	7:20
5M	37:43	7:33
10km	47:30	7:39
10M	1:18:39	7:52
Half	1:44:43	8:00
20M	2:43:59	8:12
Mara	3:38:19	8:20

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