Wed 25th Mar 2020 at 4:00pm by Jonny1616

Run > General
  • Time
    1:06:30
  • Miles
    8.61
  • Min/mi
    7:43
  • Pacing
    96%
  • WAVA
    58.13
  • Stride(cm)
    126
  • Cals
    929
  • Cadence
    166
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1042
  • Asc(m)
    217
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Scheme

Split Summary
===
1) 1m - 7:54(7:54/m) 124/141bpm 105cal 7.59/7.93mph
2) 1m - 7:49(7:49/m) 133/145bpm 114cal 7.67/7.93mph
3) 1m - 7:41(7:41/m) 132/147bpm 108cal 7.8/8.04mph
4) 1m - 7:51(7:51/m) 136/148bpm 113cal 7.65/7.91mph
5) 1m - 7:45(7:45/m) 135/148bpm 103cal 7.74/7.97mph
6) 1m - 7:51(7:51/m) 138/151bpm 108cal 7.65/7.95mph
7) 1m - 7:41(7:41/m) 138/152bpm 103cal 7.81/8.1mph
8) 1m - 7:29(7:29/m) 142/154bpm 106cal 8.02/8.22mph
9) 0.61m - 4:28(7:23/m) 146/155bpm 69cal 8.12/8.37mph
7:54 7:49 7:41 7:51 7:45 7:51 7:41 7:29 4:28
Pin Map
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0mi in 0

Pace

71% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:06 109 82-127 882 160 90-168 3/10
0.50 4:04 2:03 8:11 130 123-140 1063 168 164-170 9/2
0.75 6:00 1:56 7:42 129 118-141 994 167 164-170 3/10
1.00 7:55 1:55 7:40 126 118-132 966 168 166-172 4/6
1.25 9:53 1:58 7:53 139 128-144 1096 168 162-172 12/1
1.50 11:48 1:55 7:40 121 111-129 927 167 166-170 2/11
1.75 13:46 1:58 7:53 134 127-145 1057 168 166-170 6/3
2.00 15:43 1:57 7:49 133 122-144 1041 166 164-172 7/5
2.25 17:36 1:52 7:30 128 119-136 959 166 164-168 3/8
2.50 19:35 2:00 7:59 138 130-147 1101 168 166-170 11/1
2.75 21:30 1:54 7:37 131 122-145 997 165 164-168 2/12
3.00 23:25 1:55 7:41 131 122-137 1005 167 164-168 4/4
3.25 25:23 1:59 7:55 143 132-148 1131 168 164-170 11/2
3.50 27:18 1:55 7:39 128 123-136 979 165 164-170 4/10
3.75 29:17 1:59 7:57 136 129-145 1080 168 166-170 7/3
4.00 31:16 1:58 7:54 136 127-147 1074 166 164-168 5/9
4.25 33:10 1:54 7:37 133 126-138 1013 166 164-168 3/6
4.50 35:11 2:01 8:05 142 133-148 1147 167 164-168 13/0
4.75 37:05 1:53 7:34 130 125-143 983 165 162-166 0/13
5.00 39:01 1:56 7:44 133 121-140 1029 166 164-170 6/4
5.25 41:02 2:01 8:03 145 130-150 1168 167 164-170 9/4
5.50 42:56 1:55 7:38 130 125-136 993 164 162-166 3/11
5.75 44:55 1:59 7:54 140 132-150 1106 166 164-168 10/1
6.00 46:52 1:57 7:47 134 115-150 1043 165 162-168 2/11
6.25 48:44 1:52 7:29 136 128-141 1017 165 164-166 4/4
6.50 50:44 2:00 8:01 147 138-152 1178 167 164-170 13/2
6.75 52:38 1:54 7:36 131 127-140 995 164 162-166 2/11
7.00 54:32 1:54 7:38 139 129-146 1061 167 164-170 6/4
7.25 56:27 1:54 7:37 145 132-153 1105 166 162-170 7/5
7.50 58:16 1:50 7:18 136 131-142 994 165 164-166 3/9
7.75 1:00:11 1:54 7:38 146 138-154 1114 167 164-170 11/1
8.00 1:02:01 1:50 7:20 141 133-154 1035 164 162-168 1/12
8.25 1:03:49 1:49 7:15 143 138-145 1036 166 164-168 4/3
8.50 1:05:43 1:54 7:36 151 144-154 1147 167 164-168 12/2
8.60 1:06:29 46 7:17 139 135-144 1013 165 164-166 0/7

Heart

135/154max
  • Show Beats/Mile

Elevation

Asc 217m, Range 14m, Flat prediction 1:05:46
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.3% 7:42
14 3.4% 7:45
14 3.2% 7:34
13 3.3% 8:11
13 3.1% 7:59
13 3.2% 7:39
See your biggest climbs

Cadence

166 (172 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 166 8.6 1:06:27 7:44
Walk 0.1 105 0 2 8:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 43.34% More
800m 3:37 7:16 49.06% More
1km 4:34 7:20 50.85% More
Mile 7:21 7:21 54.12% More
5k 23:34 7:35 57.41% More
5 miles 38:23 7:41 57.24% More
10k 47:47 7:41 57.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 58.69
5km 22:34 7:16 59.96
5M 37:23 7:29 58.76
10km 47:04 7:34 58.21
10M 1:17:56 7:48 58.03
Half 1:43:46 7:55 57.18
20M 2:42:29 8:07 57.86
Mara 3:36:20 8:15 57.95
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