Wed 25th Mar 2020 at 4:00pm by Argie

Walk > General

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Time
59:59
Miles
2.68
Min/mi
22:23
Stride(cm)
66
Cals
335
Cadence
109
BPM
99
%MHR
52.3
B/mi
2223
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:53(20:45/m) 99/113bpm 84cal 47/76rpm 2.89/4.07mph
2) 0.62m - 15:40(25:13/m) 95/108bpm 74cal 36/61rpm 2.38/4.49mph
3) 0.62m - 13:38(21:56/m) 102/122bpm 75cal 41/58rpm 2.74/3.65mph
4) 0.62m - 11:51(19:04/m) 102/123bpm 75cal 45/81rpm 3.15/6.03mph
5) 0.2m - 5:57(30:17/m) 96/122bpm 27cal 28/72rpm 1.98/3.63mph

12:53 15:40 13:38 11:51 5:57

Pin Map

0mi in 0

Pace

14%

19%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:38	2:38	21:07	97 91-103	2048	110 102-116
0.25	5:07	2:29	19:48	92 87-101	1822	108 102-114
0.38	7:57	2:50	22:41	101 89-112	2291	106 96-116
0.50	10:16	2:19	18:29	101 95-109	1866	102 92-152
0.63	12:58	2:42	21:35	104 98-109	2244	106 94-116
0.75	15:16	2:18	18:26	102 97-106	1880	111 108-114
0.88	17:38	2:22	18:55	101 97-108	1911	110 106-114
1.00	23:59	6:21	50:48	91 74-103	4623	114 102-122
1.13	26:11	2:12	17:39	95 92-100	1677	113 108-118
1.25	28:42	2:31	20:08	96 88-102	1932	112 104-116
1.38	31:13	2:31	20:07	99 94-104	1992	110 104-114
1.50	34:02	2:49	22:32	100 94-111	2254	107 100-114
1.63	36:34	2:32	20:15	105 98-114	2127	105 102-112
1.75	39:32	2:58	23:46	101 94-110	2400	105 86-114
1.88	42:26	2:54	23:13	106 98-122	2460	105 92-162
2.00	44:45	2:19	18:33	113 100-123	2095	127 112-160
2.13	47:09	2:24	19:11	102 97-110	1957	108 106-116
2.25	49:32	2:23	19:04	100 92-107	1907	107 92-146
2.38	51:49	2:17	18:17	95 89-105	1736	106 100-114
2.50	54:36	2:47	22:16	104 95-122	2315	107 92-112
2.63	57:04	2:27	19:38	104 96-115	2043	110 100-144
2.68	1:00:00	2:56	51:29	84 52-99	4324	106 104-110

Heart

99/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (162 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:12	18:31	More
1km	11:50	19:02	More
Mile	20:19	20:19	More

Predictions

Dist	Time	Per Mile

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