Wed 25th Mar 2020 at 4:00pm by EdJ

Run > General

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Time
40:13
Miles
4.22
Min/mi
9:32
Pacing
57%
WAVA
49.35
Asc(m)
30
Surface
Road

Notes & Comments

2 comments

Gardening and cycling do not make for fast effortless running!

Out and back to Blunham.

Split Summary
===
1) 1m - 8:41(8:41/m)
2) 1m - 8:23(8:23/m)
3) 1m - 10:12(10:12/m)
4) 1m - 10:39(10:39/m)
5) 0.22m - 2:18(10:18/m)

8:41 8:23 10:12 10:39 2:18

	Rosehip Nice ruun though, gardening does not make for effortless anything!
	arbster You're going to have to run faster - Gove says we're only allowed 30 min runs, or 60 min walks. I guess a 45 min run/walk is fine.

Pin Map

0mi in 0

Pace

38%

10%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	0/1
0.25	2:13	1:05	8:41	1/0
0.38	3:15	1:02	8:16	0/2
0.50	4:38	1:23	11:04	1/0
0.63	5:17	39	5:14	2/2
0.75	6:15	58	7:40	0/1
0.88	7:34	1:19	10:34	1/0
1.00	8:41	1:07	8:53	0/2
1.13	9:52	1:12	9:33	0/2
1.25	10:45	53	7:03	1/0
1.38	12:10	1:25	11:20	0/1
1.50	13:21	1:11	9:24	1/0
1.63	14:29	1:08	9:05	2/0
1.75	15:30	1:01	8:10	1/0
1.88	16:28	58	7:43	1/0
2.00	17:04	36	4:47	5/0
2.13	17:36	33	4:21	0/3
2.25	18:20	43	5:47	0/1
2.38	20:31	2:11	17:28	0/2
2.50	22:25	1:54	15:16	0/1
2.63	23:23	58	7:45	0/2
2.75	24:14	51	6:46	1/1
2.88	25:37	1:23	11:06	0/1
3.00	27:16	1:38	13:07	1/0
3.13	28:50	1:34	12:31	0/1
3.25	30:00	1:11	9:26	3/0
3.38	31:50	1:50	14:39	1/0
3.50	32:57	1:07	8:55	0/0
3.63	34:27	1:29	11:55	1/0
3.75	35:39	1:12	9:36	1/3
3.88	36:42	1:04	8:32	1/1
4.00	37:55	1:12	9:39	1/0
4.13	39:18	1:23	11:01	0/0
4.22	40:13	55	9:25	1/0

Elevation

Asc 30m, Range 9m, Flat prediction 40:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.36%	More
800m	3:53	7:49	49.41%	More
1km	4:50	7:46	51.91%	More
Mile	8:23	8:23	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.05
5km	29:02	9:21	49.92
5M	48:11	9:38	48.97
10km	1:00:43	9:46	48.52
10M	1:40:46	10:05	48.32
Half	2:14:19	10:15	47.59
20M	3:30:46	10:32	48.06
Mara	4:40:57	10:43	48.07

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