Wed 25th Mar 2020 at 4:00pm by RunHammyRun

Run > General

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Time
33:50
Miles
5.01
Min/mi
6:45
Pacing
92%
WAVA
65.63
Stride(cm)
122
Cals
507
Cadence
196
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 64cal 12.64/13.71kmph
2) 1km - 4:19(4:19/km) 64cal 13.9/14.34kmph
3) 1km - 4:17(4:17/km) 65cal 14.01/14.58kmph
4) 1km - 4:03(4:03/km) 62cal 14.79/15.58kmph
5) 1km - 4:11(4:11/km) 63cal 14.31/15.35kmph
6) 1km - 3:59(3:59/km) 60cal 15.06/15.25kmph
7) 1km - 3:55(3:55/km) 63cal 15.3/16.12kmph
8) 1km - 4:04(4:04/km) 63cal 14.77/16.56kmph
9) 0.07km - 17(4:03/km) 3cal 14.81/14.28kmph

4:45 4:19 4:17 4:03 4:11 3:59 3:55 4:04 17

Pace

14%

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:58	1:58	7:52	189 178-192
0.50	3:49	1:51	7:24	192 190-198
0.75	5:38	1:49	7:17	193 190-194
1.00	7:22	1:44	6:56	194 190-198
1.25	9:06	1:44	6:56	194 188-198
1.50	10:48	1:42	6:46	196 194-200
1.75	12:32	1:45	6:59	195 188-198
2.00	14:15	1:42	6:49	196 192-198
2.25	15:56	1:41	6:45	195 182-200
2.50	17:29	1:34	6:14	198 196-200
2.75	19:09	1:40	6:40	198 194-202
3.00	20:55	1:46	7:03	196 192-200
3.25	22:39	1:44	6:55	197 182-200
3.50	24:10	1:31	6:03	199 186-202
3.75	25:42	1:33	6:11	199 196-202
4.00	27:17	1:34	6:17	198 196-202
4.25	28:54	1:37	6:29	199 198-200
4.50	30:25	1:31	6:04	197 180-200
4.75	31:58	1:33	6:12	198 194-200
5.00	33:45	1:47	7:08	195 190-200
5.01	33:50	5	6:42	194 194-194

Cadence

196 (202 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	5	33:50	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	53.50%	More
800m	3:00	6:02	59.59%	More
1km	3:47	6:05	61.81%	More
Mile	6:09	6:09	65.14%	More
5k	20:07	6:28	67.77%	More
5 miles	33:41	6:44	65.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	65.39
5km	20:23	6:34	66.88
5M	33:46	6:45	65.56
10km	42:30	6:50	64.97
10M	1:10:23	7:02	64.75
Half	1:33:43	7:09	63.79
20M	2:26:46	7:20	64.55
Mara	3:15:24	7:27	64.65

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