Wed 25th Mar 2020 at 4:00pm by beef

Bike > General

Follow User
0 👍

Time
1:01:26
Miles
12.20
Mph
11.9
FBI
54.55
Cals
742
BPM
136
%MHR
84.9
B/mi
684
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:03(4:49/m) 131/159bpm 288cal
2) 5m - 25:37(5:07/m) 137/165bpm 308cal
3) 2.2m - 11:45(5:20/m) 143/159bpm 146cal

24:03 25:37 11:45

Pace

13%

11%

30%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:25	3:25	8.77	113 73-125	773
1.00	5:35	2:10	13.87	119 115-125	515
1.50	9:16	3:41	8.15	121 104-138	891
2.00	12:53	3:37	8.29	135 128-142	977
2.50	15:37	2:44	10.97	132 121-145	722
3.00	17:20	1:43	17.49	140 129-153	480
3.50	19:23	2:03	14.60	133 126-142	546
4.00	20:46	1:22	21.88	145 131-159	398
4.50	22:06	1:21	22.30	139 130-146	374
5.00	24:03	1:56	15.49	143 136-149	554
5.50	28:37	4:34	6.56	142 137-147	1299
6.00	30:12	1:35	18.91	148 136-165	470
6.50	33:41	3:28 +15	8.64	133 127-153	924
7.00	35:44	2:03	14.58	142 129-159	584
7.50	38:19	2:35	11.62	133 127-139	687
8.00	40:52	2:33	11.75	128 121-137	654
8.50	43:13	2:21	12.73	130 125-138	613
9.00	45:25	2:12	13.64	135 128-141	594
9.50	47:39	2:14	13.46	135 130-141	602
10.00	49:55	2:16	13.25	137 130-148	620
10.50	52:27	2:32	11.86	142 126-152	718
11.00	55:31	3:04 +11	9.77	150 137-154	921
11.50	58:18	2:47 +14	10.75	144 134-155	804
12.00	1:00:58	2:40	11.26	143 128-159	762
12.20	1:02:06	1:08	10.68	127 120-132	714

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:17	2:34	More
1km	1:35	2:32	More
Mile	2:43	2:43	More
5k	11:40	3:45	More
5 miles	22:37	4:31	More
10k	28:32	4:35	More
10 miles	47:43	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	49:45	4:59
20km	1:02:39	5:02
15 miles	1:16:28	5:06
20 miles	1:43:45	5:11
40km	2:10:37	5:15
25 miles	2:11:26	5:15
42km	2:17:33	5:16
50 miles	4:34:01	5:29
56 miles	5:08:59	5:31
100 miles	9:31:18	5:43
112 miles	10:44:13	5:45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date