Wed 25th Mar 2020 at 4:00pm by colindglen

Walk > General

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Time
24:49
Miles
1.28
Min/mi
19:23
Stride(cm)
72
Cals
134
Cadence
115
BPM
93
%MHR
54.4
B/mi
1803
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 95/108bpm 106cal 45/62rpm 3.14/4.76mph
2) 0.28m - 5:41(20:31/m) 90/102bpm 28cal 30/61rpm 2.92/3.84mph

19:08 5:41

Pin Map

0mi in 0

Pace

10%

17%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:24	98 91-106	1804	114 100-120
0.13	2:21	1:12	19:12	92 87-95	1766	115 108-118
0.19	3:27	1:06	17:32	89 85-92	1561	119 118-120
0.25	4:44	1:17	20:39	90 83-99	1859	118 114-122
0.31	5:53	1:09	18:27	96 91-99	1771	118 114-120
0.38	7:03	1:09	18:32	97 93-101	1797	114 110-118
0.44	8:16	1:13	19:22	95 93-100	1840	114 112-118
0.50	9:38	1:23	22:04	97 94-103	2141	112 112-114
0.56	10:50	1:11	19:03	102 98-105	1943	112 108-118
0.63	11:56	1:06	17:41	101 97-108	1786	111 108-116
0.69	12:59	1:03	16:40	101 96-103	1684	113 112-116
0.75	14:05	1:07	17:49	81 76-92	1443	113 110-116
0.81	15:25	1:19	21:06	88 82-93	1856	115 112-116
0.88	16:37	1:13	19:25	96 92-99	1864	117 116-118
0.94	18:07	1:30	23:58	93 80-101	2229	117 114-120
1.00	19:09	1:02	16:36	98 94-100	1626	118 112-120
1.06	20:22	1:13	19:22	99 94-102	1918	116 108-120
1.13	21:53	1:31	24:14	87 69-101	2109	117 108-120
1.19	23:01	1:08	18:07	87 83-92	1576	118 116-120
1.25	24:19	1:18	20:43	90 87-93	1865	116 112-118
1.28	24:50	31	20:09	92 89-96	1854	-

Heart

93/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:14	18:35	More
1km	11:38	18:43	More
Mile	19:06	19:06	More

Predictions

Dist	Time	Per Mile

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