Wed 25th Mar 2020 at 3:00pm by Yorkshire Plodder

Run > General

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Time
59:40
Miles
7.23
Min/mi
8:15
Pacing
78%
WAVA
58.48
Stride(cm)
116
Cals
802
Cadence
168
BPM
166
%MHR
83.2
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 143/161bpm 90cal
2) 1m - 8:08(8:08/m) 169/174bpm 112cal
3) 1m - 8:13(8:13/m) 168/179bpm 109cal
4) 1m - 8:21(8:21/m) 172/180bpm 116cal
5) 1m - 8:14(8:14/m) 172/175bpm 113cal
6) 1m - 8:05(8:05/m) 172/177bpm 112cal
7) 1m - 8:42(8:42/m) 174/181bpm 121cal
8) 0.23m - 2:02(8:51/m) 180/182bpm 29cal

7:55 8:08 8:13 8:21 8:14 8:05 8:42 2:02

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	126 90-149	1014	161 94-174
0.50	4:00	1:59	7:57	145 141-149	1152	166 156-168
0.75	5:59	1:59	7:56	143 132-149	1134	167 156-170
1.00	7:55	1:56	7:45	154 138-161	1193	168 166-168
1.25	10:01	2:06	8:25	163 161-167	1372	168 168-170
1.50	12:01	2:00	8:00	171 166-174	1369	169 166-170
1.75	14:02	2:00	8:01	171 166-174	1370	169 168-170
2.00	16:03	2:01	8:05	172 169-174	1390	169 168-170
2.25	18:04	2:02	8:07	169 162-173	1371	169 166-170
2.50	20:13	2:09	8:36	170 168-173	1462	168 166-170
2.75	23:27	3:14 +1:15	12:55	156 131-174	2015	164 74-170
3.00	25:31	2:04	8:14	173 169-179	1426	170 168-174
3.25	27:36	2:05	8:21	175 171-180	1460	171 170-174
3.50	29:43	2:07	8:29	173 171-177	1467	169 168-172
3.75	31:48	2:05	8:21	173 170-175	1444	168 160-170
4.00	33:52	2:04	8:14	169 167-171	1391	169 168-172
4.25	35:54	2:02	8:10	170 167-172	1387	169 168-170
4.50	37:56	2:02	8:08	172 170-175	1399	170 168-172
4.75	39:59	2:03	8:10	172 165-174	1406	169 166-172
5.00	42:06	2:07	8:28	172 168-174	1456	170 168-172
5.25	44:07	2:01	8:03	171 167-175	1377	169 164-172
5.50	46:06	2:00	7:59	173 171-176	1381	171 168-174
5.75	48:08	2:01	8:05	173 171-177	1399	171 168-174
6.00	50:11	2:04	8:15	172 170-174	1420	169 168-174
6.25	52:15	2:04	8:15	172 170-174	1419	169 168-170
6.50	54:22	2:06	8:26	171 169-173	1442	169 168-172
6.75	56:36	2:15	8:59	173 167-178	1553	167 156-170
7.00	58:53	2:17	9:06	179 175-181	1630	167 162-174
7.23	1:00:55	2:02	8:54	180 178-181	1602	168 166-170

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	168	7.2	59:34	8:15
Walk	2.2	111	0	1:21	3:17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	43.64%	More
800m	3:52	7:46	50.21%	More
1km	4:51	7:48	52.17%	More
Mile	7:53	7:53	54.49%	More
5k	25:29	8:12	57.34%	More
5 miles	42:00	8:24	56.64%	More
10k	51:53	8:21	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.54
5km	24:22	7:51	59.95
5M	40:22	8:04	58.94
10km	50:49	8:11	58.46
10M	1:24:09	8:25	58.36
Half	1:52:02	8:33	57.55
20M	2:55:27	8:46	58.24
Mara	3:53:35	8:55	58.33

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