Wed 25th Mar 2020 at 3:00pm by GregP

Run > Run-Walk

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Time
42:24
Miles
3.01
Min/mi
14:05
Pacing
80%
WAVA
34.97
Stride(cm)
82
Cals
280
Cadence
139
BPM
130
%MHR
69.9
B/mi
1832
Asc(m)
62
Surface
Road

Notes & Comments

2 comments

run, walk, bonk
===

Split Summary
===
1) 1m - 11:55(11:55/m) 129/142bpm 101cal 5.04/5.04mph
2) 1m - 13:50(13:48/m) 127/142bpm 96cal 4.35/4.35mph
3) 1m - 16:27(16:27/m) 122/142bpm 82cal 3.65/3.65mph
4) 0.01m - 8(14:38/m) 122/142bpm 1cal 4.1/4.1mph

11:55 13:50 16:27 8

	GlennR Ah yes. Hope you're feeling ok.
	GregP Just insufficient lunch, thanks. Bottle of Lucozade and I was back to normal.

Pin Map

0mi in 0

Pace

47%

11%

10%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:25	131 120-142	1758	156 94-234	4/1
0.25	2:59	1:18	10:25	142 142-142	1480	165 46-256	4/2
0.38	4:38	1:39	13:12	142 142-142	1875	161 94-256	2/2
0.50	6:17	1:39	13:12	142 142-142	1873	150 70-188	3/2
0.63	7:40	1:23	11:06	142 142-142	1575	164 46-258	0/3
0.75	8:54	1:14	9:55	142 142-142	1407	169 70-188	0/2
0.88	10:23	1:29	11:54	142 142-142	1689	157 70-188	2/5
1.00	11:57	1:33	12:27	142 142-142	1767	141 46-188	2/9
1.13	13:30	1:34	12:28	142 142-142	1771	155 70-186	3/2
1.25	15:14	1:44	13:50	142 142-142	1964	138 70-186	2/5
1.38	16:48	1:34	12:34	142 142-142	1785	155 94-188	2/2
1.50	18:28	1:40	13:20	142 142-142	1894	142 46-188	3/4
1.63	20:14	1:45	14:03	142 140-142	1994	135 46-188	1/5
1.75	22:12	1:58	15:45	128 116-141	2016	130 24-186	2/2
1.88	23:46	1:34	12:32	119 116-124	1491	147 70-186	1/1
2.00	25:45	1:59	15:52	119 119-119	1887	133 70-186	3/2
2.13	27:43	1:58	15:47	119 119-119	1877	122 46-186	2/3
2.25	30:09	2:26	19:27	123 119-126	2391	117 70-164	3/2
2.38	32:28	2:19	18:30	121 117-126	2239	119 24-188	2/0
2.50	34:40	2:13	17:41	117 117-117	2069	123 70-188	3/1
2.63	36:48	2:07	16:57	117 117-117	1984	123 46-188	3/1
2.75	38:52	2:04	16:33	115 110-117	1903	119 24-186	4/1
2.88	40:46	1:55	15:18	121 115-122	1851	130 70-186	4/1
3.00	42:13	1:26	11:30	122 122-122	1403	155 94-188	1/3
3.01	42:24	11	17:21	122 122-122	2116	142 70-186	0/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 23m, Flat prediction 42:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (258 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.3	169	1.7	19:38	11:18
Walk	53.7	112	1.3	22:46	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	33.30%	More
800m	5:36	11:17	36.34%	More
1km	7:07	11:28	37.28%	More
Mile	11:44	11:44	38.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	36.42
5km	43:56	14:08	34.92
5M	1:14:47	14:57	33.48
10km	1:35:21	15:21	32.82
10M	2:42:19	16:14	31.91
Half	3:39:31	16:45	30.99
20M	5:52:18	17:37	30.60
Mara	7:56:28	18:11	30.17

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