Wed 25th Mar 2020 at 1:00pm by Sarahwelshy

Walk > General

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Time
1:39:26
Miles
3.78
Min/mi
26:18
Stride(cm)
51
Cals
319
Cadence
120
BPM
85
%MHR
49.6
B/mi
2230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:38(23:38/m) 84/115bpm 87cal 57/66rpm 2.54/3.55mph
2) 1m - 34:05(34:05/m) 86/128bpm 121cal 61/122rpm 1.76/7.93mph
3) 1m - 24:41(24:41/m) 78/89bpm 66cal 57/92rpm 2.43/3.28mph
4) 0.78m - 17:02(21:53/m) 78/88bpm 45cal 55/60rpm 2.74/3.36mph

23:38 34:05 24:41 17:02

Pace

28%

13%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:06	3:06	24:49	82 71-101	2036	118 110-124
0.25	7:02	3:56	31:26	91 69-113	2861	114 102-120
0.38	9:31	2:29	19:51	85 77-90	1687	114 106-120
0.50	11:59	2:28	19:44	81 74-88	1598	114 108-120
0.63	14:52	2:53	23:07	92 79-105	2127	112 104-120
0.75	20:04	5:12 +1:28	41:34	78 65-85	3242	113 108-120
0.88	22:41	2:37	20:56	80 79-81	1674	112 102-120
1.00	25:05	2:24	19:14	82 80-83	1577	117 100-130
1.13	27:26	2:21	18:51	80 77-81	1508	114 108-120
1.25	31:14	3:48	30:24	74 64-82	2250	110 98-120
1.38	36:03	4:48 +1:20	38:27	105 76-128	4037	150 102-216
1.50	41:35	5:32	44:19	95 74-121	4210	131 80-244
1.63	46:24	4:49	38:30	98 77-115	3772	146 88-240
1.75	57:52	11:28 +4:32	1:31:45	92 73-110	8441	127 88-172
1.88	1:06:30	8:38 +4:16	1:09:05	77 69-86	5319	110 104-120
2.00	1:09:17	2:47	22:13	78 74-83	1733	112 98-124
2.13	1:14:53	5:36 +1:24	44:50	77 69-87	3452	109 94-120
2.25	1:18:11	3:18	26:21	79 73-84	2082	101 92-120
2.38	1:20:59	2:48	22:24	69 52-79	1546	117 106-122
2.50	1:24:20	3:21	26:49	80 75-86	2145	121 98-184
2.63	1:26:50	2:30	19:59	79 77-83	1579	119 114-120
2.75	1:32:26	5:37 +2:52	44:55	78 76-81	3503	116 110-120
2.88	1:35:22	2:56	23:26	78 76-84	1828	118 108-120
3.00	1:38:12	2:50	22:43	80 74-88	1817	108 100-120
3.13	1:40:55	2:42	21:39	77 74-80	1666	109 94-120
3.25	1:43:24	2:29	19:54	82 80-84	1631	111 106-120
3.38	1:46:47	3:23 +16	27:06	75 66-80	2033	111 108-116
3.50	1:50:09	3:22 +30	26:54	74 67-82	1991	108 102-112
3.63	1:52:51	2:42	21:38	79 74-86	1709	108 104-112
3.75	1:55:25	2:33	20:26	78 74-80	1594	116 100-120
3.78	1:56:03	38	22:44	79 77-80	1796	114 110-120

Heart

85/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (244 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	10:29	21:06	More
1km	13:25	21:35	More
Mile	22:57	22:57	More
5k	1:37:25	31:21	More

Predictions

Dist	Time	Per Mile

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