Wed 25th Mar 2020 at 4:00pm by Barky

Run > General

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Time
7:12
Miles
0.77
Min/mi
9:21
Pacing
94%
WAVA
45.91
Stride(cm)
105
Cals
87
Cadence
164
BPM
153
%MHR
82.8
B/mi
1433
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 7:12(9:22/m) 155/168bpm 87cal 6.41/7.33mph

7:12

Pace

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	137 120-149	1373	158 112-164
0.13	1:13	35	9:24	145 136-153	1363	165 164-166
0.19	1:46	34	8:57	149 148-150	1334	166 166-166
0.25	2:21	34	9:07	152 150-153	1386	166 166-166
0.31	2:53	33	8:41	161 154-168	1398	166 164-166
0.38	3:29	36	9:34	161 157-167	1540	166 164-166
0.44	4:01	32	8:39	162 160-163	1402	166 166-166
0.50	4:35	34	8:57	160 159-162	1433	166 166-166
0.56	5:09	34	9:04	160 160-160	1451	166 166-166
0.63	5:48	39	10:21	160 158-161	1655	155 112-166
0.69	6:25	37	9:57	163 161-164	1621	165 162-166
0.75	7:01	36	9:34	160 158-163	1531	163 162-166
0.77	7:12	11	9:32	158 158-158	1507	166 166-166

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	0.8	7:07	9:19
Walk	1.2	112	0	5	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.90%	More
800m	4:29	9:00	44.40%	More
1km	5:44	9:13	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	45.87
5km	33:08	10:40	45.17
5M	55:46	11:09	43.75
10km	1:10:44	11:23	43.09
10M	1:59:03	11:54	42.35
Half	2:39:59	12:13	41.39
20M	4:14:11	12:43	41.28
Mara	5:41:34	13:02	40.96

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