Wed 25th Mar 2020 at 3:00pm by Lesley C

Walk > General

warm

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Time
1:10:44
Miles
3.86
Min/mi
18:19
Stride(cm)
71
Cals
306
Cadence
124
BPM
112
%MHR
65.3
B/mi
2046
Asc(m)
93
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 17:58(17:58/m) 92/100bpm 73cal 15/66rpm
2) 1m - 18:36(18:36/m) 116/130bpm 92cal 16/66rpm
3) 1m - 18:10(18:10/m) 119/129bpm 76cal 33/67rpm
4) 0.86m - 15:59(18:33/m) 115/123bpm 65cal 10/67rpm

17:58 18:36 18:10 15:59

Pace

20%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:29	89 84-94	1823	128 128-128	1/2
0.25	4:52	2:18	18:26	85 83-87	1566	-	0/5
0.38	7:04	2:12	17:37	90 85-95	1585	126 124-128	1/2
0.50	9:22	2:18	18:26	94 88-98	1732	124 124-124	2/0
0.63	11:33	2:10	17:24	93 90-97	1618	-	0/1
0.75	13:41	2:09	17:08	95 92-99	1628	127 122-132	0/1
0.88	15:51	2:10	17:21	95 93-97	1648	121 120-124	0/1
1.00	17:59	2:08	17:02	95 93-99	1618	124 124-126	1/2
1.13	20:22	2:23	19:07	105 97-115	2007	119 112-122	11/0
1.25	22:53	2:31	20:05	112 105-116	2250	122 118-128	10/0
1.38	25:09	2:16	18:11	118 116-121	2145	114 114-114	8/0
1.50	27:20	2:11	17:25	122 117-129	2125	124 124-124	6/0
1.63	29:42	2:22	18:52	121 115-128	2284	122 114-128	5/0
1.75	31:58	2:16	18:11	120 117-123	2182	123 120-124	0/8
1.88	34:27	2:29	19:55	115 111-120	2290	119 118-120	12/4
2.00	36:35	2:07	16:59	119 114-128	2021	126 122-130	1/4
2.13	38:34	1:59	15:54	116 106-123	1845	128 124-132	0/5
2.25	40:39	2:06	16:45	122 115-129	2043	125 124-128	0/10
2.38	42:53	2:13	17:47	118 110-127	2098	123 120-128	0/6
2.50	45:08	2:16	18:05	120 116-123	2170	122 120-124	0/13
2.63	47:24	2:16	18:05	124 120-128	2243	122 122-124	1/5
2.75	49:45	2:20	18:43	117 107-125	2190	122 118-130	2/0
2.88	52:11	2:26	19:28	117 107-125	2278	120 114-124	1/0
3.00	54:45	2:35	20:36	115 107-120	2370	121 120-126	8/0
3.13	57:08	2:23	19:02	113 108-118	2151	122 120-126	9/0
3.25	59:26	2:18	18:28	111 103-119	2049	124 124-124	4/0
3.38	1:01:43	2:16	18:10	112 104-118	2035	120 120-120	1/2
3.50	1:04:00	2:17	18:19	114 105-120	2088	122 120-124	0/4
3.63	1:06:15	2:15	18:01	117 112-121	2108	121 116-124	1/7
3.75	1:08:36	2:21	18:49	118 113-121	2221	117 110-122	0/2
3.86	1:10:45	2:09	19:17	120 117-123	2313	121 120-122	0/3

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.9%	18:53
25 2.5%	19:18
12 7.7%	15:49
See your biggest climbs

Cadence

124 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:22	16:49	More
1km	10:36	17:03	More
Mile	17:35	17:35	More
5k	56:29	18:11	More

Predictions

Dist	Time	Per Mile

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