Wed 25th Mar 2020 at 10:00am by Sunbed Athlete

Run > General

drizzle
breezy
cold

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Time
16:00
Miles
2.31
Min/mi
6:56
Pacing
77%
WAVA
66.41
Stride(cm)
127
Cals
276
Cadence
184
BPM
159
%MHR
95.7
B/mi
1100
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Out of Hamilton Park, station brae, Avenue and home 🌧💨🏃‍♀️

Split Summary
===
1) 1m - 6:54(6:54/m) 158/168bpm 118cal 8.69/9.81mph
2) 1m - 6:58(6:58/m) 162/165bpm 121cal 8.61/9.02mph
3) 0.31m - 2:08(6:59/m) 161/163bpm 37cal 8.6/9.06mph

6:54 6:58 2:08

Pin Map

0mi in 0

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:50	137 117-156	936	186 182-190	2/0
0.13	50	24	6:29	158 151-163	1025	188 188-190	0/1
0.19	1:14	24	6:27	161 159-165	1040	188 186-190	0/3
0.25	2:16	1:02 +41	16:34	152 143-161	2517	169 112-188	0/2
0.31	2:44	28	7:31	154 148-158	1158	186 184-188	1/1
0.38	3:10	26	6:54	160 158-162	1104	185 184-188	0/1
0.44	3:54	43 +16	11:36	160 158-162	1855	175 116-186	2/0
0.50	4:22	28	7:23	153 150-156	1131	187 186-188	1/0
0.56	4:47	26	6:55	162 159-166	1121	187 184-188	1/0
0.63	5:14	26	7:01	162 160-163	1136	187 186-188	0/1
0.69	5:40	26	6:57	162 161-162	1125	186 184-188	0/0
0.75	6:06	26	6:54	162 160-163	1118	186 184-188	0/0
0.81	6:31	26	6:49	161 159-164	1098	186 184-186	0/0
0.88	6:57	26	6:49	163 162-165	1110	186 184-188	1/0
0.94	7:25	28	7:28	161 160-163	1202	184 184-184	1/0
1.00	7:53	29	7:36	162 161-163	1232	185 182-186	4/0
1.06	8:24	30	8:08	161 160-162	1309	184 182-186	4/0
1.13	8:48	24	6:25	161 160-163	1032	185 182-188	1/4
1.19	9:13	25	6:35	160 159-160	1054	186 184-186	0/2
1.25	9:39	27	7:06	161 160-162	1144	186 184-188	0/0
1.31	10:06	27	7:11	160 160-161	1150	185 184-186	2/0
1.38	10:33	27	7:10	162 161-163	1160	186 184-188	2/0
1.44	11:01	28	7:21	163 161-165	1199	184 182-186	1/0
1.50	11:26	25	6:43	162 161-163	1088	185 184-186	0/0
1.56	11:52	26	7:02	161 160-162	1133	185 182-190	1/0
1.63	12:17	25	6:44	162 161-165	1091	186 184-188	0/1
1.69	12:43	26	6:50	162 161-163	1107	184 184-186	0/1
1.75	13:09	26	6:51	162 161-163	1109	185 184-186	0/1
1.81	13:34	26	6:49	163 162-163	1112	184 184-186	0/2
1.88	14:01	27	7:04	163 161-164	1152	184 184-184	0/0
1.94	14:27	26	7:02	161 161-161	1134	185 184-186	1/2
2.00	14:51	24	6:28	163 162-163	1053	184 184-184	0/2
2.06	15:16	24	6:32	161 160-162	1051	184 184-186	0/2
2.13	15:41	25	6:34	162 161-163	1065	186 184-186	0/1
2.19	16:06	25	6:47	162 162-162	1098	185 182-186	0/1
2.25	16:34	28	7:22	161 160-163	1186	184 182-186	4/0
2.31	17:00	26	7:50	160 160-161	1253	185 182-188	1/0

Heart

159/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 19m, Flat prediction 16:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	6:55
See your biggest climbs

Cadence

184 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	185	2.3	16:00	6:57
Walk	5.9	113	0	1:00	3:59:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.09%	More
800m	3:22	6:46	57.19%	More
1km	4:12	6:46	59.56%	More
Mile	6:51	6:51	62.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.70
5km	21:54	7:03	66.18
5M	36:16	7:15	65.06
10km	45:40	7:21	64.51
10M	1:15:38	7:34	64.38
Half	1:40:42	7:41	63.48
20M	2:37:41	7:53	64.24
Mara	3:29:56	8:01	64.34

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