Wed 25th Mar 2020 at 8:00am by runnyeyes

Run > General

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Time
1:41:12
Miles
6.36
Min/mi
15:55
Pacing
61%
WAVA
37.98
Stride(cm)
66
Cals
336
Cadence
154
BPM
100
%MHR
55
B/mi
1593
Asc(m)
290
Hillscore
24
Surface
Road

Notes & Comments

Exploring on Whitbarrow... getting to know the paths a little better. Kept it Easy with a run/ walk as needed.

===
1) 1m - 17:29(17:29/m) 98/127bpm 64cal 3.43/35.21mph
2) 1m - 13:29(13:29/m) 105/126bpm 54cal 4.45/5.45mph
3) 1m - 14:55(14:55/m) 108/128bpm 61cal 4.02/5.93mph
4) 1m - 18:11(18:11/m) 91/126bpm 44cal 3.3/5.34mph
5) 1m - 14:32(14:32/m) 103/127bpm 52cal 4.13/5.49mph
6) 1m - 15:56(15:56/m) 100/125bpm 49cal 3.76/5.89mph
7) 0.36m - 6:40(18:25/m) 88/100bpm 12cal 3.26/5.18mph

17:29 13:29 14:55 18:11 14:32 15:56 6:40

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:14	4:14	16:55	98 85-127	1658	137 98-184	24/11
0.50	9:44	5:30 +1:23	22:00	106 83-127	2332	170 116-190	3/10
0.75	14:31	4:47	19:08	90 76-112	1722	137 116-180	17/3
1.00	19:59	5:28 +1:08	21:53	98 75-126	2145	153 116-186	37/0
1.25	23:36	3:37	14:29	104 88-122	1506	169 130-182	21/0
1.50	27:02	3:26	13:43	99 83-120	1357	164 112-182	5/11
1.75	30:14	3:12	12:50	117 98-126	1501	177 128-184	6/5
2.00	33:31	3:16	13:05	103 88-122	1348	158 124-182	6/4
2.25	37:12	3:41	14:44	96 86-116	1415	147 116-188	11/1
2.50	40:18	3:06	12:24	117 98-127	1451	172 116-184	6/10
2.75	43:23	3:05	12:19	119 99-128	1465	177 132-184	2/10
3.00	48:26	5:03	20:14	101 87-128	2043	129 112-184	22/18
3.25	54:05	5:39 +1:36	22:36	92 70-113	2079	147 106-184	27/4
3.50	59:31	5:26	21:44	83 70-86	1804	121 112-162	16/3
3.75	1:04:35	5:04	20:17	86 86-86	1744	129 100-178	20/1
4.00	1:08:12	3:37	14:27	106 86-126	1532	165 116-180	7/4
4.25	1:14:54	6:42 +2:39	26:48	83 66-108	2224	151 116-184	10/0
4.50	1:18:27	3:33	14:11	106 88-126	1504	161 114-182	4/3
4.75	1:22:06	3:39 +21	14:36	110 87-126	1606	175 116-184	0/37
5.00	1:26:30	4:25 +45	17:38	109 78-127	1923	168 116-188	0/39
5.25	1:30:28	3:58	15:50	97 73-121	1536	152 116-182	11/4
5.50	1:34:18	3:50 +27	15:21	108 86-125	1658	170 116-184	0/27
5.75	1:39:49	5:31 +20	22:03	93 79-118	2050	138 106-182	7/16
6.00	1:43:13	3:24	13:38	107 86-123	1458	171 128-184	0/35
6.25	1:47:38	4:24	17:38	88 86-97	1552	143 126-186	16/0
6.36	1:49:54	2:16	20:18	86 86-86	1746	140 130-148	0/24

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 158m, Flat prediction 1:21:27

Elevation Graph

Biggest Climbs (m)	Min/mi
75 8.5%	20:05
54 2.9%	20:15
51 15.5%	28:00
24 22.6%	27:44
16 2.9%	16:43
11 6.7%	17:42
See your biggest climbs

Cadence

154 (190 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.0	177	4.1	51:40	13:47
Walk	46.8	123	2.3	53:26	23:09
Still	0.5	-	-	35	-
Pause	3.7	-	-	4:13	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	37.67%	More
800m	6:04	12:12	39.48%	More
1km	7:40	12:21	40.48%	More
Mile	12:54	12:54	40.54%	More
5k	49:49	16:02	36.68%	More
5 miles	1:23:09	16:38	35.96%	More
10k	1:46:10	17:05	35.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:14	14:14	36.74
5km	47:21	15:14	38.59
5M	1:18:25	15:41	38.13
10km	1:38:44	15:53	37.96
10M	2:43:30	16:21	37.89
Half	3:37:41	16:37	37.24
20M	5:40:53	17:03	37.57
Mara	7:33:51	17:19	37.48

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