Wed 25th Mar 2020 at 1:00pm by Dazzabat72
Run > General
-
Time
24:16
-
Miles
2.44
-
Min/mi
9:57
-
Pacing
92%
-
Cals
350
-
BPM
159
-
%MHR
92.9
-
B/mi
1579
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.92km - 24:16(6:12/km) 350cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:14 |
1:14 |
9:48 |
125 104-140 |
1226 |
0.25 |
2:26 |
1:12 |
9:39 |
141 139-145 |
1360 |
0.38 |
3:45 |
1:19 |
10:29 |
148 145-152 |
1553 |
0.50 |
4:59 |
1:14 |
9:52 |
152 150-154 |
1500 |
0.63 |
6:12 |
1:14 |
9:52 |
156 147-158 |
1538 |
0.75 |
7:23 |
1:10 |
9:21 |
155 154-157 |
1448 |
0.88 |
8:33 |
1:11 |
9:27 |
159 157-160 |
1502 |
1.00 |
9:48 |
1:14 |
9:55 |
160 158-163 |
1587 |
1.13 |
11:04 |
1:17 |
10:13 |
161 158-162 |
1645 |
1.25 |
12:11 |
1:07 |
8:54 |
163 159-165 |
1451 |
1.38 |
13:25 |
1:14 |
9:51 |
165 163-167 |
1625 |
1.50 |
14:38 |
1:13 |
9:46 |
167 165-170 |
1631 |
1.63 |
15:54 |
1:16 |
10:07 |
167 164-170 |
1691 |
1.75 |
17:11 |
1:17 |
10:14 |
165 162-167 |
1687 |
1.88 |
18:20 |
1:09 |
9:10 |
165 164-167 |
1513 |
2.00 |
19:46 |
1:27 |
11:33 |
165 156-171 |
1905 |
2.13 |
21:11 |
1:25 |
11:17 |
159 148-165 |
1793 |
2.25 |
22:29 |
1:18 |
10:22 |
166 163-170 |
1721 |
2.38 |
23:41 |
1:12 |
9:37 |
167 160-171 |
1606 |
2.47 |
25:59 |
2:18 |
24:08 |
166 165-170 |
4006 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
0.00% |
More |
800m |
4:46 |
9:35 |
0.00% |
More |
1km |
5:56 |
9:33 |
0.00% |
More |
Mile |
9:38 |
9:38 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:26 |
9:26 |
5km |
31:21 |
10:05 |
5M |
51:55 |
10:23 |
10km |
1:05:22 |
10:31 |
10M |
1:48:14 |
10:49 |
Half |
2:24:06 |
11:00 |
20M |
3:45:40 |
11:17 |
Mara |
5:00:27 |
11:28 |
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