Wed 25th Mar 2020 at 3:00pm by crjeanes

Run > Easy

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Time
32:07
Miles
3.11
Min/mi
10:20
Pacing
58%
WAVA
41.83
Stride(cm)
90
Cals
368
Cadence
172
BPM
139
%MHR
65
B/mi
1437
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 134/148bpm 72cal
2) 1km - 6:27(6:27/km) 140/150bpm 75cal
3) 1km - 6:27(6:27/km) 136/148bpm 71cal
4) 1km - 6:21(6:21/km) 140/152bpm 74cal
5) 1km - 6:34(6:34/km) 146/160bpm 76cal
6) 0km - 2(5:15/km) 143/143bpm

6:17 6:27 6:27 6:21 6:34 2

Pin Map

0mi in 0

Pace

68%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:19	3:19 +1:57	26:31	114 85-144	3024	165 120-182	4/5
0.25	4:29	1:11	9:25	144 142-147	1355	175 162-182	2/2
0.38	5:46	1:16	10:08	139 131-148	1410	173 140-182	1/1
0.50	6:56	1:11	9:27	139 132-145	1313	177 172-178	2/2
0.63	8:17	1:20	10:41	140 129-147	1496	169 142-178	2/2
0.75	9:41	1:25	11:18	133 129-139	1503	167 152-178	3/1
0.88	11:02	1:21	10:47	139 131-145	1498	174 160-184	4/4
1.00	12:15	1:13	9:45	143 138-148	1393	174 164-200	4/5
1.13	13:26	1:11	9:30	145 141-149	1377	173 108-182	2/1
1.25	14:44	1:18	10:23	141 137-150	1465	172 144-182	2/4
1.38	15:56	1:11	9:30	142 138-147	1350	178 174-182	4/5
1.50	17:08	1:12	9:37	146 143-148	1404	176 164-186	3/1
1.63	18:59	1:51 +35	14:50	139 121-144	2063	167 120-176	4/3
1.75	21:32	2:32 +1:07	20:20	120 106-127	2440	169 80-180	3/3
1.88	22:55	1:24	11:08	134 126-141	1493	170 150-178	6/6
2.00	24:11	1:16 +9	10:10	143 126-152	1455	181 164-196	8/7
2.13	25:43	1:31	12:11	141 123-152	1718	168 126-190	3/4
2.25	26:54	1:11	9:26	136 130-143	1283	175 170-180	2/2
2.38	28:17	1:23 +2	11:06	138 133-143	1532	173 96-182	4/4
2.50	29:34	1:17	10:14	145 139-152	1483	177 152-202	6/2
2.63	31:45	2:11 +44	17:32	133 111-153	2331	169 104-184	1/5
2.75	32:55	1:10	9:18	148 134-160	1376	176 168-184	4/1
2.88	34:09	1:14	9:52	152 140-159	1499	179 168-184	1/2
3.00	35:24	1:15	10:02	145 139-159	1454	176 156-204	5/3
3.11	36:40	1:16	11:39	151 142-160	1759	167 158-176	1/2

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 8m, Flat prediction 32:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (204 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	173	3.1	31:19	10:24
Walk	13.0	129	0.1	4:49	1:30:59
Still	0.2	-	-	4	-
Pause	1.3	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	33.32%	More
800m	4:43	9:29	37.27%	More
1km	5:58	9:36	38.50%	More
Mile	10:06	10:06	39.16%	More
5k	36:38	11:48	36.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	40.96
5km	32:05	10:20	41.87
5M	53:08	10:38	41.03
10km	1:06:53	10:46	40.67
10M	1:50:46	11:05	40.54
Half	2:27:28	11:15	39.96
20M	3:50:56	11:33	40.44
Mara	5:07:28	11:44	40.50

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