Cross Training > Walking

25th Mar 2020 at 2pm by tiamo69

  • 56:20
    Time
  • 5.46
    Miles
  • 10:19
    Min/mi

 

Notes & Comments

14:48 9:27 7:27 5:37 10:21 8:40

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:53 4:53 0.25 19:34 3/6
2 8:17 3:24 0.50 13:34 3/6
3 12:35 4:18 0.75 17:14 10/6
4 14:46 2:11 1.00 8:43 4/3
5 16:28 1:42 1.25 6:46 10/2
6 17:16 48 1.50 3:13 7/17
7 20:58 3:41 1.75 14:46 9/0
8 23:08 2:11 2.00 8:42 1/10
9 24:46 1:38 2.25 6:33 7/4
10 26:46 2:00 2.50 7:58 10/1
11 29:01 2:16 2.75 9:03 4/10
12 31:04 2:03 3.00 8:10 3/5
13 32:17 1:13 3.25 4:53 3/10
14 33:42 1:25 3.50 5:40 8/3
15 35:23 1:41 3.75 6:42 13/2
16 36:39 1:16 4.00 5:06 0/8
17 38:13 1:34 4.25 6:15 1/9
18 39:50 1:37 4.50 6:27 8/2
19 42:53 3:03 4.75 12:12 9/3
20 47:39 4:46 5.00 19:05 0/11
21 52:06 4:27 5.25 17:49 1/3
22 56:20 4:14 5.46 20:39 12/1

Elevation

Asc 134m, Desc 132m, Range 24m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 1:24 5:37 More
800m 2:48 5:37 More
1km 3:29 5:37 More
Mile 5:37 5:37 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.26
4.8%
17:45
NW
0.33
6.1%
12:19
N
0.77
14.1%
9:28
NE
1.21
22.1%
5:44
W
1.26
23.2%
8:13
E
1
18.2%
14:07
SW
0.31
5.6%
18:16
S
0.32
5.8%
10:19
SE

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