Wed 25th Mar 2020 at 2:00pm by MelsBells
Run > General
-
Time
37:15
-
Miles
4.24
-
Min/mi
8:47
-
Pacing
90%
-
WAVA
60.21
-
Stride(cm)
106
-
Cals
491
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 115cal 6.81/7.26mph
2) 1m - 8:16(8:16/m) 116cal 7.26/7.7mph
3) 1m - 8:50(8:50/m) 115cal 6.79/7.45mph
4) 1m - 9:12(9:12/m) 117cal 6.52/7.28mph
5) 0.24m - 2:09(9:01/m) 28cal 6.65/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:33 |
166 154-172 |
0.25 |
2:07 |
1:03 |
8:26 |
171 168-174 |
0.38 |
3:18 |
1:11 +6
|
9:24 |
171 166-180 |
0.50 |
4:28 |
1:10 |
9:24 |
173 170-178 |
0.63 |
5:29 |
1:01 |
8:04 |
174 172-174 |
0.75 |
6:32 |
1:03 |
8:26 |
174 172-178 |
0.88 |
7:42 |
1:10 |
9:19 |
173 164-180 |
1.00 |
8:54 |
1:12 |
9:38 |
173 168-174 |
1.13 |
10:05 |
1:10 |
9:24 |
174 170-178 |
1.25 |
11:09 |
1:04 |
8:34 |
172 170-174 |
1.38 |
12:11 |
1:02 |
8:19 |
171 166-174 |
1.50 |
13:10 |
58 |
7:46 |
170 166-172 |
1.63 |
14:09 |
1:00 |
7:56 |
171 168-174 |
1.75 |
15:09 |
1:00 |
8:02 |
171 170-172 |
1.88 |
16:09 |
59 |
7:55 |
172 166-174 |
2.00 |
17:11 |
1:02 |
8:18 |
172 170-174 |
2.13 |
18:26 |
1:15 +9
|
10:00 |
174 170-180 |
2.25 |
19:32 |
1:06 |
8:51 |
173 170-176 |
2.38 |
20:43 |
1:11 |
9:26 |
173 172-174 |
2.50 |
21:48 |
1:05 |
8:39 |
175 170-180 |
2.63 |
22:52 |
1:04 |
8:31 |
176 174-180 |
2.75 |
23:56 |
1:04 |
8:32 |
173 170-176 |
2.88 |
24:59 |
1:03 |
8:27 |
173 166-180 |
3.00 |
26:09 |
1:10 |
9:22 |
174 166-180 |
3.13 |
27:20 |
1:10 |
9:22 |
173 170-174 |
3.25 |
28:25 |
1:05 |
8:42 |
173 170-174 |
3.38 |
29:34 |
1:09 |
9:11 |
174 172-178 |
3.50 |
30:45 |
1:12 |
9:34 |
172 168-180 |
3.63 |
32:02 |
1:17 |
10:16 |
173 170-176 |
3.75 |
33:11 |
1:08 |
9:07 |
172 168-176 |
3.88 |
34:13 |
1:02 |
8:15 |
173 170-176 |
4.00 |
35:20 |
1:08 |
9:00 |
174 170-182 |
4.13 |
36:29 |
1:09 |
9:10 |
175 172-180 |
4.24 |
37:31 |
1:02 |
9:08 |
173 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
172 |
4.2 |
37:15 |
8:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.7 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
49.70% |
More |
800m |
3:55 |
7:52 |
53.68% |
More |
1km |
4:54 |
7:53 |
55.79% |
More |
Mile |
8:14 |
8:14 |
56.71% |
More |
5k |
27:08 |
8:44 |
60.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
57.98 |
5km |
26:47 |
8:37 |
60.89 |
5M |
44:22 |
8:52 |
59.97 |
10km |
55:51 |
8:59 |
59.64 |
10M |
1:32:30 |
9:15 |
59.31 |
Half |
2:03:09 |
9:24 |
58.17 |
20M |
3:12:51 |
9:39 |
58.41 |
Mara |
4:16:45 |
9:48 |
58.09 |
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