Wed 25th Mar 2020 at 2:00pm by K5 Gus
Bike > Road Biking
-
Time
1:12:21
-
Miles
17.20
-
Mph
14.3
-
FBI
64.72
-
Cals
974
-
Asc(m)
344
-
Hillscore
20
-
Surface
Road
Notes & Comments
Kenknock Farm out and back
Split Summary
===
1) 5m - 22:46(4:33/m) 281cal 13.18/21.71mph
2) 5m - 21:35(4:19/m) 293cal 13.9/25.51mph
3) 5m - 17:34(3:31/m) 269cal 17.08/27.49mph
4) 2.2m - 10:26(4:44/m) 131cal 12.66/22.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:02 |
2:02 +4
|
14.72 |
0/29 |
1.00 |
4:04 |
2:01 |
14.84 |
10/3 |
1.50 |
6:20 |
2:16 |
13.21 |
13/3 |
2.00 |
8:48 |
2:28 |
12.13 |
18/9 |
2.50 |
11:20 |
2:32 |
11.82 |
13/13 |
3.00 |
13:57 |
2:36 |
11.53 |
33/13 |
3.50 |
15:48 |
1:51 |
16.22 |
7/16 |
4.00 |
18:05 |
2:18 |
13.09 |
4/10 |
4.50 |
20:13 |
2:08 |
14.09 |
10/3 |
5.00 |
23:37 |
3:24 +47
|
8.84 |
14/1 |
5.50 |
26:19 |
2:42 |
11.08 |
16/0 |
6.00 |
28:23 |
2:04 |
14.50 |
11/3 |
6.50 |
30:26 |
2:03 |
14.62 |
5/8 |
7.00 |
32:46 |
2:20 |
12.88 |
12/4 |
7.50 |
34:54 |
2:08 |
14.06 |
6/8 |
8.00 |
37:12 |
2:19 |
12.99 |
10/4 |
8.50 |
40:46 |
3:33 +29
|
8.45 |
21/4 |
9.00 |
42:16 |
1:31 |
19.82 |
0/19 |
9.50 |
44:06 |
1:49 |
16.48 |
7/7 |
10.00 |
45:41 |
1:36 |
18.79 |
5/14 |
10.50 |
47:22 |
1:41 |
17.87 |
9/5 |
11.00 |
49:12 |
1:49 |
16.45 |
5/5 |
11.50 |
50:46 |
1:34 |
19.06 |
1/20 |
12.00 |
52:17 |
1:31 |
19.73 |
1/13 |
12.50 |
53:49 |
1:32 |
19.54 |
1/18 |
13.00 |
55:52 |
2:02 |
14.73 |
8/3 |
13.50 |
57:41 |
1:50 |
16.41 |
8/8 |
14.00 |
59:48 |
2:07 |
14.16 |
21/16 |
14.50 |
1:01:30 |
1:41 |
17.78 |
5/31 |
15.00 |
1:03:15 |
1:46 |
17.05 |
6/9 |
15.50 |
1:05:11 |
1:56 |
15.53 |
7/5 |
16.00 |
1:07:23 |
2:12 |
13.62 |
8/3 |
16.50 |
1:09:26 |
2:03 |
14.64 |
3/12 |
17.00 |
1:12:17 |
2:51 +23
|
10.54 |
8/2 |
17.20 |
1:14:05 |
1:48 |
6.71 |
17/0 |
Elevation
Biggest Climbs (m) |
Mph |
41 2.7% |
10.2
|
27 2.6% |
15.1
|
26 6.9% |
5.7
|
16 4.7% |
11.0
|
15 3.5% |
11.1
|
15 4.3% |
13.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:30 |
More |
800m |
1:22 |
2:45 |
More |
1km |
1:46 |
2:51 |
More |
Mile |
2:54 |
2:54 |
More |
5k |
10:07 |
3:15 |
More |
5 miles |
16:55 |
3:23 |
More |
10k |
21:27 |
3:27 |
More |
10 miles |
38:39 |
3:52 |
More |
Half |
53:49 |
4:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:28 |
3:57 |
20km |
50:19 |
4:03 |
15 miles |
1:02:05 |
4:08 |
20 miles |
1:25:38 |
4:17 |
40km |
1:49:10 |
4:24 |
25 miles |
1:49:53 |
4:24 |
42km |
1:55:18 |
4:25 |
50 miles |
3:58:26 |
4:46 |
56 miles |
4:30:38 |
4:50 |
100 miles |
8:37:22 |
5:10 |
112 miles |
9:47:14 |
5:15 |
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