Wed 25th Mar 2020 at 3:00pm by Will Crash

Run > General

  • Time
    15:00
  • Miles
    1.84
  • Min/mi
    8:09
  • Pacing
    91%
  • WAVA
    54.69
  • Stride(cm)
    114
  • Cals
    291
  • Cadence
    174
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 158cal 7.19/8.68mph
2) 0.84m - 6:39(7:57/m) 133cal 7.55/8.5mph
8:21 6:39

Pace

5% 10% 47% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 +6 11:10 168 166-170 0/1
0.13 1:12 30 7:54 172 170-174 1/1
0.19 1:42 30 8:08 172 172-174 0/1
0.25 2:11 29 7:48 173 172-174 0/1
0.31 2:42 31 8:12 175 174-176 1/0
0.38 3:16 34 9:03 173 162-176 1/0
0.44 3:44 28 7:31 175 174-176 0/3
0.50 4:13 28 7:35 176 176-176 1/0
0.56 4:43 30 8:07 175 174-176 1/0
0.63 5:15 31 8:23 173 170-174 1/0
0.69 5:47 32 8:40 173 170-176 1/1
0.75 6:19 32 8:37 174 172-176 2/0
0.81 6:53 33 8:56 174 174-174 2/0
0.88 7:23 30 8:02 174 172-176 0/2
0.94 7:52 29 7:37 174 172-176 0/1
1.00 8:26 34 9:08 172 164-178 2/1
1.06 8:56 30 8:07 173 172-174 1/0
1.13 9:24 28 7:20 174 174-174 0/1
1.19 9:54 30 7:56 175 174-176 0/0
1.25 10:22 28 7:29 175 174-176 0/2
1.31 10:54 32 8:37 175 174-176 0/2
1.38 11:22 28 7:25 176 174-178 0/0
1.44 11:49 28 7:23 177 176-178 1/0
1.50 12:18 29 7:39 177 176-178 1/1
1.56 12:49 31 8:20 174 170-178 0/0
1.63 13:19 29 7:47 175 174-176 0/1
1.69 13:48 29 7:52 176 174-178 1/0
1.75 14:17 29 7:44 176 174-176 1/1
1.81 14:48 31 8:14 175 174-176 1/0
1.84 15:06 18 11:58 166 156-174 0/0

Elevation

Asc 26m, Range 8m, Flat prediction 15:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 42.58% More
800m 3:51 7:45 49.06% More
1km 4:49 7:45 51.11% More
Mile 7:55 7:55 52.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 53.32
5km 26:08 8:25 54.60
5M 43:17 8:39 53.63
10km 54:30 8:46 53.17
10M 1:30:14 9:01 53.05
Half 2:00:08 9:10 52.30
20M 3:08:08 9:24 52.92
Mara 4:10:29 9:34 53.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here