Wed 25th Mar 2020 at 3:00pm by Will Crash
Run > General
-
Time
15:00
-
Miles
1.84
-
Min/mi
8:09
-
Pacing
91%
-
WAVA
54.69
-
Stride(cm)
114
-
Cals
291
-
Cadence
174
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 158cal 7.19/8.68mph
2) 0.84m - 6:39(7:57/m) 133cal 7.55/8.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 +6
|
11:10 |
168 166-170 |
0/1 |
0.13 |
1:12 |
30 |
7:54 |
172 170-174 |
1/1 |
0.19 |
1:42 |
30 |
8:08 |
172 172-174 |
0/1 |
0.25 |
2:11 |
29 |
7:48 |
173 172-174 |
0/1 |
0.31 |
2:42 |
31 |
8:12 |
175 174-176 |
1/0 |
0.38 |
3:16 |
34 |
9:03 |
173 162-176 |
1/0 |
0.44 |
3:44 |
28 |
7:31 |
175 174-176 |
0/3 |
0.50 |
4:13 |
28 |
7:35 |
176 176-176 |
1/0 |
0.56 |
4:43 |
30 |
8:07 |
175 174-176 |
1/0 |
0.63 |
5:15 |
31 |
8:23 |
173 170-174 |
1/0 |
0.69 |
5:47 |
32 |
8:40 |
173 170-176 |
1/1 |
0.75 |
6:19 |
32 |
8:37 |
174 172-176 |
2/0 |
0.81 |
6:53 |
33 |
8:56 |
174 174-174 |
2/0 |
0.88 |
7:23 |
30 |
8:02 |
174 172-176 |
0/2 |
0.94 |
7:52 |
29 |
7:37 |
174 172-176 |
0/1 |
1.00 |
8:26 |
34 |
9:08 |
172 164-178 |
2/1 |
1.06 |
8:56 |
30 |
8:07 |
173 172-174 |
1/0 |
1.13 |
9:24 |
28 |
7:20 |
174 174-174 |
0/1 |
1.19 |
9:54 |
30 |
7:56 |
175 174-176 |
0/0 |
1.25 |
10:22 |
28 |
7:29 |
175 174-176 |
0/2 |
1.31 |
10:54 |
32 |
8:37 |
175 174-176 |
0/2 |
1.38 |
11:22 |
28 |
7:25 |
176 174-178 |
0/0 |
1.44 |
11:49 |
28 |
7:23 |
177 176-178 |
1/0 |
1.50 |
12:18 |
29 |
7:39 |
177 176-178 |
1/1 |
1.56 |
12:49 |
31 |
8:20 |
174 170-178 |
0/0 |
1.63 |
13:19 |
29 |
7:47 |
175 174-176 |
0/1 |
1.69 |
13:48 |
29 |
7:52 |
176 174-178 |
1/0 |
1.75 |
14:17 |
29 |
7:44 |
176 174-176 |
1/1 |
1.81 |
14:48 |
31 |
8:14 |
175 174-176 |
1/0 |
1.84 |
15:06 |
18 |
11:58 |
166 156-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
42.58% |
More |
800m |
3:51 |
7:45 |
49.06% |
More |
1km |
4:49 |
7:45 |
51.11% |
More |
Mile |
7:55 |
7:55 |
52.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
53.32 |
5km |
26:08 |
8:25 |
54.60 |
5M |
43:17 |
8:39 |
53.63 |
10km |
54:30 |
8:46 |
53.17 |
10M |
1:30:14 |
9:01 |
53.05 |
Half |
2:00:08 |
9:10 |
52.30 |
20M |
3:08:08 |
9:24 |
52.92 |
Mara |
4:10:29 |
9:34 |
53.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry