Wed 25th Mar 2020 at 2:00pm by Fragile Do Not Bend

Run > Trail Run

  • breezy
  • Time
    1:12:13
  • Miles
    5.61
  • Min/mi
    12:52
  • Pacing
    75%
  • WAVA
    41.51
  • Stride(cm)
    80
  • Cals
    624
  • Cadence
    156
  • Asc(m)
    149
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 118cal 5.04/5.97mph
2) 1m - 14:02(14:02/m) 106cal 4.28/5.7mph
3) 1m - 12:00(12:00/m) 110cal 5/5.95mph
4) 1m - 13:45(13:45/m) 110cal 4.37/6.55mph
5) 1m - 13:41(13:41/m) 108cal 4.39/6.05mph
6) 0.61m - 6:51(11:16/m) 72cal 5.32/6.03mph
11:55 14:02 12:00 13:45 13:41 6:51

Pace

32% 21% 30% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:10 162 158-166 10/2
0.50 5:51 2:49 11:14 164 160-166 3/6
0.75 8:45 2:54 11:37 164 162-168 2/8
1.00 11:54 3:09 12:35 160 128-164 12/2
1.25 15:09 3:15 12:59 157 118-164 13/2
1.50 19:01 3:52 15:28 139 114-164 11/2
1.75 22:29 3:28 13:52 157 116-166 11/5
2.00 25:56 3:27 13:50 154 116-166 7/6
2.25 28:52 2:55 11:42 161 120-168 5/7
2.50 31:46 2:54 11:36 164 126-170 8/13
2.75 35:15 3:29 13:55 151 114-168 7/4
3.00 37:56 2:41 10:45 167 166-168 2/9
3.25 41:29 3:33 14:12 149 114-168 8/9
3.50 44:25 2:57 11:47 162 120-170 2/10
3.75 47:44 3:18 13:13 153 30-216 6/12
4.00 51:41 3:57 15:49 149 84-178 4/10
4.25 55:06 3:25 13:39 153 116-166 6/1
4.50 58:47 3:42 14:46 150 114-168 6/1
4.75 1:02:23 3:36 14:25 141 108-168 14/0
5.00 1:05:21 2:58 11:50 159 116-170 2/13
5.25 1:07:55 2:34 10:15 167 166-168 0/12
5.50 1:10:36 2:42 10:47 168 162-170 4/5
5.61 1:13:29 2:53 +1:16 26:37 141 116-166 1/4

Elevation

Asc 149m, Range 43m, Flat prediction 1:09:55
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.1% 14:10
15 4.1% 15:32
12 3.0% 12:25
11 4.0% 13:43
10 2.7% 12:29
See your biggest climbs

Cadence

156 (216 max) Stride Length: 80cm Run: 81.8% Walk: 18.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 37.83% More
800m 5:07 10:19 40.96% More
1km 6:26 10:22 42.49% More
Mile 11:44 11:44 39.79% More
5k 39:21 12:40 41.45% More
5 miles 1:04:42 12:56 41.13% More

Predictions

Dist Time Per Mile WAVA
1M 11:17 11:17 41.37
5km 38:13 12:18 42.67
5M 1:03:48 12:46 41.71
10km 1:20:37 12:58 41.32
10M 2:14:34 13:27 40.77
Half 2:59:58 13:44 39.80
20M 4:43:49 14:11 39.69
Mara 6:19:35 14:29 39.29

Bespoke Fields

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