- breezy
-
Time
1:12:13
-
Miles
5.61
-
Min/mi
12:52
-
Pacing
75%
-
WAVA
41.51
-
Stride(cm)
80
-
Cals
624
-
Cadence
156
-
Asc(m)
149
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:55(11:55/m) 118cal 5.04/5.97mph
2) 1m - 14:02(14:02/m) 106cal 4.28/5.7mph
3) 1m - 12:00(12:00/m) 110cal 5/5.95mph
4) 1m - 13:45(13:45/m) 110cal 4.37/6.55mph
5) 1m - 13:41(13:41/m) 108cal 4.39/6.05mph
6) 0.61m - 6:51(11:16/m) 72cal 5.32/6.03mph
11:55 14:02 12:00 13:45 13:41 6:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 |
12:10 |
162 158-166 |
10/2 |
0.50 |
5:51 |
2:49 |
11:14 |
164 160-166 |
3/6 |
0.75 |
8:45 |
2:54 |
11:37 |
164 162-168 |
2/8 |
1.00 |
11:54 |
3:09 |
12:35 |
160 128-164 |
12/2 |
1.25 |
15:09 |
3:15 |
12:59 |
157 118-164 |
13/2 |
1.50 |
19:01 |
3:52 |
15:28 |
139 114-164 |
11/2 |
1.75 |
22:29 |
3:28 |
13:52 |
157 116-166 |
11/5 |
2.00 |
25:56 |
3:27 |
13:50 |
154 116-166 |
7/6 |
2.25 |
28:52 |
2:55 |
11:42 |
161 120-168 |
5/7 |
2.50 |
31:46 |
2:54 |
11:36 |
164 126-170 |
8/13 |
2.75 |
35:15 |
3:29 |
13:55 |
151 114-168 |
7/4 |
3.00 |
37:56 |
2:41 |
10:45 |
167 166-168 |
2/9 |
3.25 |
41:29 |
3:33 |
14:12 |
149 114-168 |
8/9 |
3.50 |
44:25 |
2:57 |
11:47 |
162 120-170 |
2/10 |
3.75 |
47:44 |
3:18 |
13:13 |
153 30-216 |
6/12 |
4.00 |
51:41 |
3:57 |
15:49 |
149 84-178 |
4/10 |
4.25 |
55:06 |
3:25 |
13:39 |
153 116-166 |
6/1 |
4.50 |
58:47 |
3:42 |
14:46 |
150 114-168 |
6/1 |
4.75 |
1:02:23 |
3:36 |
14:25 |
141 108-168 |
14/0 |
5.00 |
1:05:21 |
2:58 |
11:50 |
159 116-170 |
2/13 |
5.25 |
1:07:55 |
2:34 |
10:15 |
167 166-168 |
0/12 |
5.50 |
1:10:36 |
2:42 |
10:47 |
168 162-170 |
4/5 |
5.61 |
1:13:29 |
2:53 +1:16
|
26:37 |
141 116-166 |
1/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 2.1% |
14:10
|
15 4.1% |
15:32
|
12 3.0% |
12:25
|
11 4.0% |
13:43
|
10 2.7% |
12:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
37.83% |
More |
800m |
5:07 |
10:19 |
40.96% |
More |
1km |
6:26 |
10:22 |
42.49% |
More |
Mile |
11:44 |
11:44 |
39.79% |
More |
5k |
39:21 |
12:40 |
41.45% |
More |
5 miles |
1:04:42 |
12:56 |
41.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:17 |
11:17 |
41.37 |
5km |
38:13 |
12:18 |
42.67 |
5M |
1:03:48 |
12:46 |
41.71 |
10km |
1:20:37 |
12:58 |
41.32 |
10M |
2:14:34 |
13:27 |
40.77 |
Half |
2:59:58 |
13:44 |
39.80 |
20M |
4:43:49 |
14:11 |
39.69 |
Mara |
6:19:35 |
14:29 |
39.29 |
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