Wed 25th Mar 2020 at 2:00pm by multiterrainer

Run > General

  • warm
  • Time
    54:05
  • Miles
    5.78
  • Min/mi
    9:21
  • Pacing
    81%
  • WAVA
    54.69
  • Stride(cm)
    100
  • Cals
    580
  • Cadence
    172
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1197
  • Asc(m)
    141
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 118/147bpm 91cal 6.54/0mph
2) 1m - 8:19(8:19/m) 123/134bpm 86cal 7.21/0mph
3) 1m - 9:28(9:28/m) 133/139bpm 109cal 6.34/0mph
4) 1m - 9:52(9:52/m) 132/136bpm 111cal 6.08/0mph
5) 1m - 10:16(10:16/m) 131/136bpm 110cal 5.84/0mph
6) 0.78m - 6:58(8:59/m) 130/137bpm 73cal 6.68/0mph
9:11 8:19 9:28 9:52 10:16 6:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 4% 13% 38% 34% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:47 121 89-147 1183 173 156-178
0.50 4:44 2:17 9:10 121 115-126 1108 174 160-178
0.75 6:58 2:14 8:55 114 108-123 1016 173 166-178
1.00 9:11 2:13 8:51 113 106-118 1001 172 164-178
1.25 11:19 2:08 8:32 113 105-119 964 173 168-176
1.50 13:25 2:06 8:24 120 111-126 1008 174 168-180
1.75 15:27 2:02 8:08 128 119-134 1041 180 176-186
2.00 17:30 2:03 8:12 131 128-133 1075 180 172-184
2.25 19:29 2:00 7:59 132 129-136 1053 178 172-182
2.50 21:31 2:02 8:08 133 129-138 1081 181 176-184
2.75 23:33 2:02 8:07 134 133-136 1088 179 176-182
3.00 26:58 3:25 13:39 134 127-139 1830 162 134-174
3.25 29:29 2:31 10:05 132 129-134 1330 170 160-176
3.50 32:08 2:39 10:35 134 131-136 1419 169 162-174
3.75 34:34 2:26 9:44 131 127-135 1276 169 152-178
4.00 36:50 2:17 9:06 130 128-131 1184 173 168-176
4.25 39:40 2:50 11:20 133 130-136 1507 167 162-174
4.50 42:26 2:45 11:01 130 127-133 1431 169 152-174
4.75 44:52 2:27 9:46 132 129-135 1289 169 152-182
5.00 47:07 2:15 8:58 129 126-133 1157 174 166-178
5.25 49:18 2:12 8:46 126 122-133 1105 172 168-178
5.50 51:31 2:13 8:50 131 126-134 1158 175 170-178
5.75 53:48 2:17 9:09 133 130-137 1216 174 168-178
5.77 54:04 16 11:03 134 133-134 1481 170 168-172

Heart

128/147max
  • Show Beats/Mile

Cadence

172 (186 max) Stride Length: 100cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 44.89% More
800m 3:57 7:57 52.38% More
1km 4:58 8:00 54.29% More
Mile 8:01 8:01 57.09% More
5k 27:50 8:58 56.05% More
5 miles 46:42 9:20 54.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 54.41
5km 28:00 9:01 55.72
5M 46:23 9:17 54.93
10km 58:24 9:24 54.56
10M 1:36:42 9:40 54.55
Half 2:08:45 9:50 53.83
20M 3:21:37 10:05 54.48
Mara 4:28:25 10:15 54.56
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