- warm
-
Time
54:05
-
Miles
5.78
-
Min/mi
9:21
-
Pacing
81%
-
WAVA
54.69
-
Stride(cm)
100
-
Cals
580
-
Cadence
172
-
BPM
128
-
%MHR
74.8
-
B/mi
1197
-
Asc(m)
141
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 118/147bpm 91cal 6.54/0mph
2) 1m - 8:19(8:19/m) 123/134bpm 86cal 7.21/0mph
3) 1m - 9:28(9:28/m) 133/139bpm 109cal 6.34/0mph
4) 1m - 9:52(9:52/m) 132/136bpm 111cal 6.08/0mph
5) 1m - 10:16(10:16/m) 131/136bpm 110cal 5.84/0mph
6) 0.78m - 6:58(8:59/m) 130/137bpm 73cal 6.68/0mph
9:11 8:19 9:28 9:52 10:16 6:58
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:47 |
121 89-147 |
1183 |
173 156-178 |
0.50 |
4:44 |
2:17 |
9:10 |
121 115-126 |
1108 |
174 160-178 |
0.75 |
6:58 |
2:14 |
8:55 |
114 108-123 |
1016 |
173 166-178 |
1.00 |
9:11 |
2:13 |
8:51 |
113 106-118 |
1001 |
172 164-178 |
1.25 |
11:19 |
2:08 |
8:32 |
113 105-119 |
964 |
173 168-176 |
1.50 |
13:25 |
2:06 |
8:24 |
120 111-126 |
1008 |
174 168-180 |
1.75 |
15:27 |
2:02 |
8:08 |
128 119-134 |
1041 |
180 176-186 |
2.00 |
17:30 |
2:03 |
8:12 |
131 128-133 |
1075 |
180 172-184 |
2.25 |
19:29 |
2:00 |
7:59 |
132 129-136 |
1053 |
178 172-182 |
2.50 |
21:31 |
2:02 |
8:08 |
133 129-138 |
1081 |
181 176-184 |
2.75 |
23:33 |
2:02 |
8:07 |
134 133-136 |
1088 |
179 176-182 |
3.00 |
26:58 |
3:25 |
13:39 |
134 127-139 |
1830 |
162 134-174 |
3.25 |
29:29 |
2:31 |
10:05 |
132 129-134 |
1330 |
170 160-176 |
3.50 |
32:08 |
2:39 |
10:35 |
134 131-136 |
1419 |
169 162-174 |
3.75 |
34:34 |
2:26 |
9:44 |
131 127-135 |
1276 |
169 152-178 |
4.00 |
36:50 |
2:17 |
9:06 |
130 128-131 |
1184 |
173 168-176 |
4.25 |
39:40 |
2:50 |
11:20 |
133 130-136 |
1507 |
167 162-174 |
4.50 |
42:26 |
2:45 |
11:01 |
130 127-133 |
1431 |
169 152-174 |
4.75 |
44:52 |
2:27 |
9:46 |
132 129-135 |
1289 |
169 152-182 |
5.00 |
47:07 |
2:15 |
8:58 |
129 126-133 |
1157 |
174 166-178 |
5.25 |
49:18 |
2:12 |
8:46 |
126 122-133 |
1105 |
172 168-178 |
5.50 |
51:31 |
2:13 |
8:50 |
131 126-134 |
1158 |
175 170-178 |
5.75 |
53:48 |
2:17 |
9:09 |
133 130-137 |
1216 |
174 168-178 |
5.77 |
54:04 |
16 |
11:03 |
134 133-134 |
1481 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
44.89% |
More |
800m |
3:57 |
7:57 |
52.38% |
More |
1km |
4:58 |
8:00 |
54.29% |
More |
Mile |
8:01 |
8:01 |
57.09% |
More |
5k |
27:50 |
8:58 |
56.05% |
More |
5 miles |
46:42 |
9:20 |
54.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
54.41 |
5km |
28:00 |
9:01 |
55.72 |
5M |
46:23 |
9:17 |
54.93 |
10km |
58:24 |
9:24 |
54.56 |
10M |
1:36:42 |
9:40 |
54.55 |
Half |
2:08:45 |
9:50 |
53.83 |
20M |
3:21:37 |
10:05 |
54.48 |
Mara |
4:28:25 |
10:15 |
54.56 |
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