Wed 25th Mar 2020 at 2:00pm by Badger

Bike > General

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Time
9:01
Miles
1.64
Mph
10.9
Cals
91
BPM
130
%MHR
65.1
B/mi
712
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:19(5:19/m) 124/139bpm 50cal
2) 0.64m - 3:41(5:45/m) 138/148bpm 41cal

5:19 3:41

Pace

13%

11%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.09	96 95-96	813	1/0
0.13	51	19	11.86	103 96-110	521	1/0
0.19	1:09	18	12.48	116 110-125	558	0/1
0.25	1:27	19	12.14	128 126-129	632	0/0
0.31	1:45	18	12.39	130 128-133	629	1/0
0.38	2:04	18	12.39	136 134-137	659	0/1
0.44	2:38	34 +7	6.52	130 123-136	1196	1/0
0.50	3:02	24	9.34	121 118-123	777	0/1
0.56	3:22	20	11.20	124 123-125	664	0/0
0.63	3:45	22	10.10	127 124-130	754	1/0
0.69	4:02	18	12.55	130 129-132	622	0/1
0.75	4:20	17	12.92	133 131-135	618	0/1
0.81	4:38	18	12.50	129 127-131	619	1/1
0.88	4:56	18	12.74	128 127-128	603	1/0
0.94	5:13	18	12.77	128 127-130	601	0/1
1.00	5:31	18	12.80	134 130-139	628	0/1
1.06	5:48	17	12.97	139 136-141	643	0/1
1.13	6:06	18	12.24	135 134-137	662	1/0
1.19	6:25	19	11.90	142 136-148	716	1/0
1.25	7:04	38 +13	5.84	141 130-148	1447	0/0
1.31	7:23	20	11.49	133 130-137	694	1/0
1.38	7:43	20	11.38	135 134-136	712	1/0
1.44	8:02	19	12.07	138 136-140	686	0/2
1.50	8:24	22	10.14	135 134-137	799	1/0
1.56	8:46	22	10.42	140 135-143	806	0/0
1.63	9:14	28	7.91	138 137-140	1046	0/1
1.64	9:25	11	5.60	135 132-137	1446	0/1

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:21	4:44	More
1km	3:02	4:53	More
Mile	5:15	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:05	7:25
20km	1:35:26	7:41
15 miles	1:58:49	7:55
20 miles	2:46:07	8:18
40km	3:33:58	8:37
25 miles	3:35:26	8:37
42km	3:46:29	8:41
50 miles	8:03:03	9:40
56 miles	9:11:13	9:51
100 miles	18:03:07	10:50
112 miles	20:35:58	11:02

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