Wed 25th Mar 2020 at 1:00pm by McGettingThere

Bike > General

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Time
1:30:49
Miles
20.57
Mph
13.6
FBI
58.08
Cals
778
Cadence
76
BPM
127
%MHR
71.6
B/mi
563
Asc(m)
686
Hillscore
63
Surface
Road

Notes & Comments

Beautiful Lockdown cycle - hope all the folk out 'exercising' continue once the lockdown is over.

Split Summary
===
1) 5m - 21:49(4:22/m) 116/137bpm 172cal 69/97rpm 13.75/27.34mph
2) 5m - 21:01(4:12/m) 131/141bpm 198cal 78/113rpm 14.27/30.6mph
3) 5m - 26:15(5:15/m) 134/151bpm 227cal 75/105rpm 11.43/31.5mph
4) 5m - 17:26(3:29/m) 133/150bpm 141cal 73/107rpm 17.2/36.19mph
5) 0.57m - 4:18(7:36/m) 139/143bpm 40cal 67/88rpm 7.89/15.57mph

21:49 21:01 26:15 17:26 4:18

Pace

23%

20%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:37	3:37	16.56	100 79-111	362	70 52-80	10/53
2.00	7:47	4:10	14.43	112 105-122	466	65 47-79	7/75
3.00	12:56	5:09	11.63	121 115-125	624	73 49-95	51/19
4.00	16:44	3:48	15.82	124 118-136	470	74 55-93	20/57
5.00	21:49	5:05	11.81	124 116-133	630	72 54-92	60/22
6.00	25:28	3:40	16.38	123 115-133	450	71 48-84	11/65
7.00	28:48	3:20	18.04	129 121-136	429	84 67-103	25/25
8.00	32:30	3:42	16.22	132 128-137	488	86 66-99	20/24
9.00	37:44	5:14	11.45	132 124-139	692	82 56-108	57/9
10.00	42:50	5:05	11.80	137 130-141	697	82 61-110	46/12
11.00	48:39	5:49	10.30	137 123-145	798	77 50-98	59/20
12.00	51:45	3:06	19.32	124 112-131	385	88 66-105	9/30
13.00	56:13	4:28	13.44	129 125-136	576	76 42-91	28/34
14.00	1:02:57	6:43	8.92	132 128-136	888	74 55-90	78/3
15.00	1:09:04	6:07	9.80	140 129-151	857	75 55-94	71/8
16.00	1:13:31	4:27 +1:10	13.50	125 89-141	556	69 53-80	8/51
17.00	1:17:10	3:40	16.39	134 127-150	491	85 76-91	12/8
18.00	1:22:31	5:20 +1:43	11.24	133 129-140	710	75 40-101	8/38
19.00	1:25:25	2:54	20.67	138 134-144	401	71 61-79	1/57
20.00	1:29:22	3:57	15.18	137 134-142	542	74 58-94	22/56
20.57	1:33:41	4:19	7.87	138 136-143	1053	68 51-81	51/1

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 686m, Range 271m

Elevation Graph

Biggest Climbs (m)	Mph
155 5.7%	9.6
77 4.7%	9.0
58 5.0%	9.9
52 5.5%	14.5
52 4.4%	15.3
39 3.9%	12.0
See your biggest climbs

Cadence

76 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:04	2:09	More
1km	1:21	2:11	More
Mile	2:33	2:33	More
5k	10:50	3:29	More
5 miles	17:26	3:29	More
10k	25:10	4:03	More
10 miles	42:28	4:15	More
Half	57:05	4:21	More
20 miles	1:29:22	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	39:37	3:58
20km	50:52	4:06
15 miles	1:03:09	4:13
20 miles	1:27:56	4:24
40km	1:52:54	4:33
25 miles	1:53:39	4:33
42km	1:59:25	4:35
50 miles	4:12:16	5:03
56 miles	4:47:24	5:08
100 miles	9:19:55	5:36
112 miles	10:37:53	5:42

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