Wed 25th Mar 2020 at 12:00pm by Pikelet

Run > General

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Time
1:05:57
Miles
7.61
Min/mi
8:40
Pacing
48%
WAVA
61.15
Stride(cm)
107
Cals
703
Cadence
174
BPM
144
%MHR
84.3
B/mi
1249
Asc(m)
227
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 145/152bpm 102cal 87/89rpm 6.83/0mph
2) 1m - 8:24(8:24/m) 145/150bpm 97cal 86/89rpm 7.14/0mph
3) 1m - 8:35(8:35/m) 143/151bpm 92cal 87/91rpm 6.99/0mph
4) 1m - 8:51(8:51/m) 146/157bpm 96cal 87/90rpm 6.78/0mph
5) 1m - 8:49(8:49/m) 147/157bpm 95cal 88/91rpm 6.8/0mph
6) 1m - 9:10(9:10/m) 148/163bpm 96cal 87/91rpm 6.55/0mph
7) 1m - 8:26(8:26/m) 143/161bpm 76cal 87/91rpm 7.11/0mph
8) 0.61m - 4:55(8:05/m) 146/156bpm 49cal 87/90rpm 7.42/0mph

8:47 8:24 8:35 8:51 8:49 9:10 8:26 4:55

Pace

25%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	135 122-149	1252	174 172-176	6/9
0.50	4:33	2:14	8:54	149 146-152	1327	173 168-176	3/3
0.75	6:42	2:09	8:36	148 146-149	1273	174 172-176	3/3
1.00	8:48	2:06	8:25	149 148-151	1254	174 170-178	3/1
1.25	10:53	2:05	8:20	146 139-150	1216	173 170-174	2/10
1.50	13:01	2:08	8:31	146 142-148	1244	173 170-176	0/4
1.75	15:07	2:06	8:25	145 139-148	1221	173 170-176	3/9
2.00	17:12	2:05	8:21	144 139-148	1203	173 170-178	4/11
2.25	19:24	2:11	8:46	145 137-150	1271	174 172-176	2/2
2.50	23:39	4:15 +2:12	17:01	143 106-149	2434	174 170-176	6/7
2.75	25:52	2:12	8:50	133 110-141	1175	175 170-182	4/6
3.00	28:00	2:09	8:34	147 142-150	1260	173 170-176	4/4
3.25	30:12	2:12	8:48	148 145-151	1302	174 172-176	6/2
3.50	32:27	2:15	9:00	152 148-154	1368	174 172-176	5/2
3.75	35:16	2:48 +31	11:14	147 131-157	1651	174 170-180	11/3
4.00	39:11	3:55 +1:48	15:40	132 100-146	2068	175 172-180	2/3
4.25	41:21	2:11	8:43	148 145-150	1289	175 172-180	7/1
4.50	44:05	2:44 +29	10:56	145 129-155	1585	175 172-180	6/1
4.75	47:41	3:36 +1:26	14:23	145 113-157	2087	175 172-180	10/8
5.00	49:56	2:15	8:59	145 119-157	1304	176 172-180	12/0
5.25	53:07	3:11 +53	12:43	152 132-161	1932	174 172-178	22/0
5.50	56:23	3:16 +1:00	13:05	151 132-161	1976	173 162-182	12/9
5.75	58:29	2:06	8:25	141 134-146	1187	173 170-176	20/11
6.00	1:03:26	4:57 +2:27	19:48	145 129-157	2871	176 170-182	15/1
6.25	1:06:37	3:11 +1:09	12:44	146 127-161	1858	175 166-180	5/7
6.50	1:09:47	3:11 +1:00	12:42	131 114-148	1664	174 166-180	12/10
6.75	1:12:51	3:03 +55	12:14	145 131-156	1773	175 168-182	13/6
7.00	1:15:08	2:17 +10	9:08	146 136-153	1332	174 168-178	2/7
7.25	1:17:09	2:01	8:04	145 142-148	1171	174 170-178	3/14
7.50	1:19:08	2:00	7:58	145 139-149	1156	174 172-176	0/17
7.61	1:20:02	54	8:17	152 149-156	1259	175 172-178	4/1

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 107m, Flat prediction 54:28

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.8%	13:39
40 6.5%	14:15
18 1.8%	12:29
13 5.2%	14:25
12 1.9%	12:34
See your biggest climbs

Cadence

174 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	7.6	1:19:31	10:31
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	48.07%	More
800m	3:59	8:01	51.74%	More
1km	5:02	8:06	53.43%	More
Mile	8:22	8:22	54.64%	More
5k	28:47	9:16	55.49%	More
5 miles	49:48	9:58	52.33%	More
10k	1:05:39	10:34	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.62
5km	25:31	8:13	62.59
5M	42:15	8:27	61.68
10km	53:12	8:34	61.32
10M	1:28:06	8:49	60.93
Half	1:57:17	8:57	59.74
20M	3:03:40	9:11	59.93
Mara	4:04:32	9:20	59.55

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